Looking at that gorgeous woman in a commercial ad makes you wish for that glowing skin. However, due to either hectic routine, improper sleep, unhealthy diet, and many more such issues, your desire for getting a healthy skin takes a back seat. Leave your worries and try these 5 magical home remedies for getting that flawless skin. Tangy Oranges Now, every time you eat oranges don’t forget to store its peel. Dry those orange peels and grind them to fine powder. Mix it with little milk and apply all over your face daily. Within a week you will see what difference this magical mixture makes to your skin. Aloe Vera Aloe vera is a plant with antibacterial properties. It works to reduce inflammation and prevents bacterial formation on your skin. Simply apply the gel on your skin directly and follow this routine daily for visible results. Lovely Tomatoes This fruit contains natural bleaching properties that helps you lighten your skin tone. Just rub the tomato pulp on the all over your face and leave it for 15 minutes. Wash off with cold water and see the difference in no time. Goodness of Oats Oats work great as an exfoliator. Due … Continue reading 5 ways to get a glowing skin →

When it comes to natural home remedies for high blood pressure, there are many options available, including ones related to diet, exercise, and other lifestyle factors. There are also several supplements that safely and effectively lower blood pressure naturally. Here are some of them that we highly recommend. Potassium Potassium has high blood pressure lowering effects. In fact, low levels of potassium in the body lead to increased sodium retention, calcium loss, and raise blood pressure. Potassium helps normalize blood pressure by relaxing the blood vessels and helping the body get rid of excess water and salt. Freshly prepared vegetable juices are a great source of potassium. Here is a list of food items rich in potassium. Banana Watermelon Muskmelon Papaya Peaches Milk Dry fruits Fruit & vegetable juices Potatoes Whole grain Pulses Those suffering from hypertension along with poor kidneys, need to control their potassium intake as an excess amount can be toxic due to improper kidney function. They should consult their physicians. Calcium The calcium to phosphorus ratio has a bearing on blood pressure. Ratio of 2:1 is ideal. When you take in higher amounts of phosphorous (as in meats, soft drinks, chocolates) the ratio gets disrupted, eventually leading … Continue reading Best Nutrients to manage high Blood pressure →

Weight problem is one of the most common problems that affects millions of people.

PCOD/PCOS is a health disorder characterized by hormonal imbalance and unreasonable weight gain. Women who get diagnosed with PCOD have insulin resistance, that leads to a lack of ovulation and their inability to get pregnant. In such cases, it is important to keep a track of your lifestyle, as well as include essential nutrients and vitamins into your diet. However, the vitamin requirements of each woman suffering from PCOD may vary. It depends on one’s body type, medical background, genetic factors, and lifestyle. Based on these, our health experts at Health Total will give you a personalized food plan and treatment that not only works on your health disorder but also restores a balance in your body. If you suffer from PCOD, then here are 4 vitamins that our health experts recommend for you. Vitamin D Since it is often seen that vitamin D deficiency also affects women with PCOD, a regular supply of this vitamin helps decrease insulin resistance and symptoms of PCOD. Inositol Also known as vitamin B8, inositol improves the symptoms of PCOD and improves your ovulatory functions. Folic Acid Also known as Vitamin B9, folic acid is usually given with inositol to cure PCOD. When combined together, both … Continue reading 4 vitamins that help you fight PCOD →

We humans have very little control over the problems that surround us. However, we can definitely rev up our machinery to tackle these problems better. We cannot re-locate to the Himalayas to get away from these toxins but we can definitely detoxify our body. The most effective way to clean your body of all those unwanted toxins is to detoxify your system. Detoxification helps in deep cleansing and aids in effective weight loss. Here are 4 simple ways to detoxify your body and enjoy a healthy future: Foods that Detox Your Body Massaging the body Exercise helps in detox De-stress and remove negative emotions Foods that Detox Your Body Foods are one of the best ways to detoxify your body in order to help you lose weight, boost energy, and gain health. There are a lot of commonly available foods that can help to detoxify the liver. a) Chlorophyll Rich Foods b) Cleansing Foods & Herbs a) Chlorophyll Rich Foods: Cholera, Spirulina & Wheatgrass Chlorella is a round shaped, single cell organism which is extremely rich in chlorophyll. They have a strong green colored pigment which reflects the fact that they are loaded with chlorophyll. It has many vitamins and … Continue reading 4 Simple Ways To Detoxify Your Body With Foods, Drinks, & Vegetables →