Also termed as the ‘Chinese apple’, pomegranate seeds are crunchy and have a sweet and juicy taste
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Many experts now see inflammation as arising from an immune system response that’s out of control. When you catch a cold or sprain your ankle, your immune system switches into gear. Infection or injury trigger a chain of events called the inflammatory cascade. The familiar signs of normal inflammation — heat, pain, redness, and swelling — are the first signals that your immune system is being called into action. In a delicate balance of give-and-take, inflammation begins when pro-inflammatory hormones in your body call out for your white blood cells to come and clear out infection and damaged tissue. These agents are matched by equally powerful, closely related anti-inflammatory compounds, which move in once the threat is neutralized to begin the healing process. Our bodies weren’t designed for a daily barrage of toxins, infectious agents and stress, seen and unseen. This kind of demand requires a lot of support to maintain your immune’s system resilience. Our go-go lifestyle just doesn’t make room unless we pay attention to everything: what we breathe, eat, drink and absorb and feel. It all has a pro- or anti-inflammatory effect, and for most of us, the factors are skewed toward inflammation. One thing that’s certain … Continue reading Why is chronic inflammation on the rise? →
Today, most of us realize too much cholesterol is not good for us. Increased blood cholesterol eventually leads to blockage in the blood vessels of heart and brain. If left undetected and untreated, it will finally lead to heart attack or stroke. Unfortunately, most of us do not know how much of cholesterol is enough and when to pull the strings on our diet. Food & Cholesterol There are a number of foods in your everyday diet that can alter the fate of your cholesterol. A number of cardiovascular tragedies could be averted and lakhs of rupees could be put to better use. Today, nutritionists believe that one of the fastest and the most economic way to bring down cholesterol is a right diet. Eliminating a few foods and increasing a few others can actually help minimize chances of a heart attack. This exciting new theory promises to bring a complete turnaround in our once clogged arteries. It would just be perfect if we have a handy guide to the amount of cholesterol we consume and a guideline for selecting low cholesterol foods over high cholesterol ones. Oat bran for oodles of heart health. This old fashioned food can do … Continue reading How Much Dietary Cholesterol is too much! →
Turmeric is a quintessential ingredient in every Indian kitchen. Apart from adding flavor to food, this spice provides numerous health benefits, including weight loss. In fact, it is the primary and commonly added spice in most Indian dishes. A pinch of this yellow-colored spice, not only enhances the taste of the food but also brings a rich color to the preparation. Besides, turmeric paste, when applied to the affected skin area, offers a medicinal remedy and helps heal it naturally. Regular intake of turmeric has a lot of peculiar health benefits. Turmeric helps us lose weight naturally while providing us with numerous benefits. Helps Prevents Cancer Turmeric comprises active compounds that prevent the formation of prostate cancer or curb the growth of existent cancer cells. Another significant advantage of eating turmeric is that it helps reduce T-cell leukemia, colon carcinomas, and breast carcinomas. So, in addition to weight loss, you get a lot more benefits from turmeric. Relief from Arthritis If you are suffering from osteoarthritis and rheumatoid arthritis, then regular consumption of turmeric will help to heal the condition. Include turmeric in your daily food plan to get relief from joint pains as well as inflammation. This health benefit … Continue reading The powerful health benefits of tumeric →
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