Almost all of us would agree that it is not an easy task to lose weight.  However, it is possible to lose weight steadily and maintain your figure for a long time. All you need to do is make a few simple changes to your lifestyle and diet! 9 Ways to Lose Weight in 1 Week! So if you have an important function to attend or simply want to lose weight quickly, don’t opt for crash dieting or dangerous diet pills. All you have to do is follow these simple tips and you can easily lose up to 2 kgs, or more in just a weeks’ time! Dodge The Sugar Cut Down on Carbohydrates Take A Walk! Spice It Up! Power Protein Less Is More! Make The Switch Detox Your Body! Cut Down on Drinks 1. Dodge The Sugar Sugar is another carbohydrate, and once consumed, after performing its role of providing the body with energy, it eventually turns into fat. Sugar also causes spikes in blood sugar levels and increases hunger, which leads to overeating. Try and avoid foods which are high in sugar content as much as you can. They include the following: White sugar Sodas Fruit juices Canned foods … Continue reading How to Lose Weight In Just 1 Week! →

Pregnancy is one of the most important phases of every women’s life.

Foods have a major influence on almost every part of our body, including the brain. Therefore, load up your body with the right foods to help you drive depression away. Nutrient deprived junk food is one of the major causes of depression. If you are clinically diagnosed as suffering from depression you need to see a physician. Along with that, you could try out the following recommendations: Stay away from wheat Avoid wheat and wheat products in your diet. The gluten in wheat is implicated in depression. Increase complex carbohydrates If you are stressed, worked up, or nervous and wish to become more relaxed, consume more complex carbohydrates such as potatoes, brown rice, pasta, idlis, whole pulses, and vegetables such as sweet potato, yam, and arbi. Fish contains Omega-3 fats, which are effective in warding off depressions and lifting moods. Moreover, fish helps in losing weight while making you healthier. Say no to alcohol Avoid alcohol since it precipitates hypoglycemia and causes further depression. Moreover, alcohol consumption leads to weight gain, which will just add to your depression. Stay far from fried foods Avoid deep fried foods since they get digested slowly. They prevent the digestion of other foods and … Continue reading 11 ways of driving away depression with the right diet →

There is no specific diet that can prevent or treat PCOD.

High cholesterol generally does not have any particular symptoms. In most cases, the occurrence of emergency events such as a heart attack or stroke might be the only true symptom of high cholesterol, which might have accumulated over time. High cholesterol leads to the formation of plaque in our arteries and that is typically when heart attacks or strokes occur. In a state of high cholesterol, plaque tends to narrow our arteries, allowing less blood to pass through. Plaque formation changes the fundamental make up of our arterial lining, which could lead to serious complications.   A blood test is the only way to know whether our cholesterol levels are high. Further, in case of family history of high cholesterol, heavy smoking, have high blood pressure, or an overweight condition, it is better to get the cholesterol levels tested periodically.   The risk of having high cholesterol increases if you are addicted to smoking. Also, if you are obese and you do not exercise, then you can have high cholesterol. A poor diet and diabetes are other risk factors that can increase the cholesterol level. There are certain natural remedies that you can opt for to manage your high cholesterol … Continue reading Risks of ignoring cholesterol →