As the first step, stop whipping your body with stimulants such as coffee, tobacco, and alcohol.
Think you’re safe from high blood pressure levels, just because you gorge on veggies instead of meat? Well, the bitter truth is, no one is ever safe! Not necessarily The major reason is that vegetarians tend to consume a lot more carbohydrates than the non-vegetarians. However, we must also note that non-vegetarians get limited share of carbohydrates from the food they eat, vegetarians on the other hand have a wider option for carbohydrates. Veg diet v.s non-veg diet The diet that vegetarians follow comprises bread, pasta, chappatis, rice, and dals, which increase the need for insulin. These foods lead to major weight gain, which could lead you on the path to diabetes. Benefits of a modified vegetarian diet A vegetarian diet can be of tremendous benefit to a diabetic if modified with higher fiber, protein, and increased vegetable intake. However, you have to be careful with what you eat, the quantity of the food that you consume.
The joy of pregnancy for a woman is beyond expression. However, it is not just the joy that pregnancy gives a woman that is important, there are other key factors that you need to know. You need to pay attention to the health and body concerns that pregnancy brings into your life. Here are 5 health and bodily changes caused by pregnancy. A big belly The most prominent feature of pregnancy is of course your big belly, which keeps expanding with the size of your baby. Shrinking that belly size is the most difficult task but with an effective diet plan and physical activities it can be achieved. Hair Loss Thinning of your hair is a commonly seen during pregnancy. You will notice hair loss due to unexplained reasons, but do not worry because it is only temporary. Shoe Size Swollen feet become the biggest woes of this pregnancy journey. As your body gains weight there is a lot of pressure on the feet, which tend to get swollen and often pain, Emotional Symptoms Pregnancy brings too many moods. Sometimes you are happy, and sometimes you are sad. These mood swings are commonly associated with pregnancy and can keep changing from time … Continue reading 5 things pregnancy does to your body →
Juicing vegetables is the best way to improve the nutrient density of your diet, without adding too many calories to facilitate the process of healthy weight loss.
Today, diet sodas seemed to have scored a permanent place on our grocery list. However, your favourite soda may be causing more harm than good, to your body. Healthy juices and soups have been replaced by this sugary syrup. Its consumption has just been increasing with every passing day. However, your diet soda is only pleasing for your taste buds and not for your health. Listed below are the 5 healthy reasons to avoid diet soda: Healthy Teeth The acidic content of diet soda causes dental erosion and further leads to cavity. Eliminating this sugary liquid from your diet, can give you cavity-free molars and longer dental life. Weight Loss Diet soda contains a very high amount of sugar, which increases your calorie intake and leads to excess weight gain. The foremost thing that you should do to lose weight is give up on diet soda completely. Away from Diabetes Consuming diet soda on a daily basis only takes you closer to diabetes. Your metabolic rate is on a rapid increase and your glucose levels are constantly high. Healthy Bones It is often seen that people who consume diet soda regularly have low bone density. The amount of calcium from … Continue reading 5 healthy reasons to avoid diet sodas →
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