Obesity is a condition in which a person’s body contains an excess of fat. A person is considered obese if his/her weight is 20% or more than the ideal body weight. Listed below are the five major signs of obesity that poses a significant threat to your life. Weight Gain If you find yourself on the verge of gaining excess fat or your body starts feeling heavier than usual, it’s time to take a note of it. Chances are that you are moving towards obesity. So, stop and take control of it right there. Breathing Disorder Since your body contains excess fat, it finds it difficult to stay active physically. Your movements are less and slow. Even if you try and be active, you either pant or find difficulty in breathing normally. Joint Pain The moment your body gains excess weight your joints show the results. You experience joint pains and get tired easily. The most common disorder being osteoarthritis. High Blood Pressure As you tend to get closer to obesity, you will experience a sudden rise in your blood pressure. Your blood pressure is a little higher than the normal which might increase rapidly if not controlled. Pre-Diabetic Conditions If you … Continue reading 5 signs of obesity →
It is said that beauty is an inside job! Certain foods help the skin maintain its elasticity.
Certain signs of Acidity can be extremely tedious to bear. When the gastric glands of the stomach produce extra acid than the usual amount, it leads to acid reflux. Here are some signs that could point towards the fact that you could be suffering from acidity. Burning throat This is the first and one of the most common symptoms of acidity that you will experience. The moment you feel the burn in your throat, it’s better to take precautions and keep yourself away from acidity. Sour Taste When the stomach acid rises back to your throat, it leaves behind sour taste. The taste is unpleasant and it is a clear sign of acidity. You may also experience a burning sensation after this. Frequent Regurgitation One of the common occurrences during acidity, regurgitation is the backlash of food particles or liquid or bile moving up your throat. Chest Burn Due to the extra heat produced during acidity, the chest starts to feel a burning sensation. At times, this sensation might be severe and could make it unbearable for you. Vomiting Acidity at times also leads to vomiting. In cases where the body is unable to hold the food back or the … Continue reading Top 5 signs that indicate Acidity →
The exact cause of acne is not known, but androgens, oily skin, and heredity do play a big role in the development of acne. Here are a few common culprits that can cause acne: Heredity If both parents have a history of acne, their offspring might develop a tendency as well. Menstrual cycles Women experience pimples before their menstrual cycles because of the increased progesterone levels. Wrong eating pattern A faulty eating pattern builds up a lot of toxins in the body, which cause unwanted eruptions. Psychological stress Mental stress may influence hormones, which could result in the secretion of oil giving rise to acne. Certain Medications Certain medicines such as steroids, anti-epileptic and TB drugs, pollutants, and cheap cosmetics give rise to the accursed acne. Oral contraceptives Use of oral contraceptives that are high in progesterone can also cause a breakout of acne. Other common factors Constipation, insufficient intake of water, consumption of excess heaty foods such as walnuts, soybeans, and almonds also precipitate acne.
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