Wheat grass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as Wheatgrass. This is very much edible as well as gluten free. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either directly mixed into water or can be made into capsules. 7 Health Benefits of Wheatgrass Juice Here are 7 ways drinking wheatgrass can help you improve your health naturally. Anti Aging Helps fight Diseases Full spectrum of nutrients Reduces Food Cravings Better Circulation Easy-to-have Prevents Cancer Health Total with its wealth of experience in treating over 5,00,000 satisfied customers recognizes the usefulness of wheatgrass and recommends its use on a case to case basis: Anti-Aging Wheatgrass contains Chlorophyll. It is primarily responsible for naturally balancing the body’s pH level and protecting cells. This is the reason that makes chlorophyll consumption beneficial for preventing aging. This results in younger looking dewy fresh skin. It also aids weight management. Learn More: How To Restore pH Level in The Body? Helps Fight Diseases Wheatgrass contains magnesium and is essential for about thirty enzymes in our body. The vital health-giving powers of wheat grass juice … Continue reading Amazing Benefits of Wheatgrass Juice For Natural Weight Loss →

Along with our age, genes, and other factors, high cholesterol is a major contributor to cardiovascular diseases, heart attack, and stroke.

  Being healthy and losing weight can sound so simple like, ‘Eat less, be more active’. But as anyone who has ever tried to lose a few kilos knows that putting that into actual practice can be really difficult. Also, when it comes to eating, we have habits that have almost grown with us, and are now difficult to change. Changing old misguided eating patterns are necessary, however instead of going for a radical change try replacing them slowly. Replace all your old, incorrect eating habits with new, improved ones.   Sedentary Lifestyle And Weight   Sedentary lifestyle causes decline in metabolic rate and lowers the body’s ability to burn calories effectively while retaining the same eating habits. The body stores surplus calories as fat reserves. A regular exercise regime can burn off extra calories, suppress appetite and maintain weight, whereas a lack of it leads to weight gain. Exercise plays an important role in consistent weight management. It is best to exercise regularly in moderation than do strenuous exercise, get tired and stop it altogether. The exercise routine should be flexible to match your lifestyle, personality and health needs and the easiest alternative is, walking. Walking at a moderate … Continue reading Eat Right – Don’t diet – Lose Weight →

Instead of snacking on those unhealthy biscuits or chips, try our healthy and tasty snack options, which will fill you up without that guilty feeling. We all feel hungry at certain times during office hours. There is nothing wrong with that. However, the choice of snacks that we munch at that time has a big bearing on our weight loss results. Go Bananas! Fruits such as bananas, apples, grapes, and oranges can be your best friend during your snack cravings. They are rich in vitamins, fiber, and nutrients and ensure that you feel full after eating them. They help in healthy weight loss since these fruits make you refrain from mindless eating. Snack On Almonds Almonds are a snack option that you must have on your office desk. They are a good source of protein apart from being a highly satisfying and filling snack. In fact, almonds contain some of the most essential nutrients, high fiber, and proteins compared with other nuts. Thus, almonds can stop high cravings for food and help in healthy weight loss. Dry Fruits are Effective Various dried fruits such as dried apricots, raisins, apples, or bananas should be part of your office snack time. These … Continue reading Top 3 healthy snack options for working women →

Wheat bran is one of the most nutritious food options, which helps you lose weight in a healthy way.