Barley Upma may sound a little unique to you, but it is a very healthy and tasty option. You can create your own version also by adding as many vegetables as you want. Here’s our version of Barley Upma.
Tomatoes are rich in Lycopene, a potent anti-oxidant, making it beneficial for heart health as well as your skin. Potassium present in tomatoes along with garlic makes is again good for the heart. Bay leaf helps in digestion. This soup boosts immunity and is recommended for people with cardiovascular disease and hypertension.