Every woman wishes to have clear, blemish-free skin. However, the problem of acne may cause blemishes on the skin. Every woman wants to know how to get rid of acne. However, there is no fixed treatment or method that can help one instantly get rid of the problem. If one finds out the specific cause of their acne problem, they can treat it better. There are certain natural and home remedies that will surely help everyone manage their acne problem. The best thing about these home remedies is that while they help you manage acne they also help you in weight loss the natural way. Stay away from sugar Consuming a lot of sugar or sugar products can increase your acne problem while adding weight. Sugar can not only aggravate the problem but also trigger it. Although completely eliminating sugar from your nutritional plan is not possible, you should try to reduce the amount as much as possible. If you crave sweets after dinner, it is advisable that you opt for fruits instead of any dessert. Staying away from sugar has many benefits for the body. Avoid alcohol Avoiding alcohol can help prevent acne. It is important to either avoid … Continue reading Tips to solve acne problem →

The blood circulating in the blood vessels exerts a force on the wall of the vessel. If your arteries are narrow and rigid, there will be more pressure exerted on them by the pumping action of the heart. When the pressure is too high, it negatively impacts your health. High blood pressure can have symptoms such as a headache, giddiness, and nose bleeds. People vulnerable to high BP Those who are overweight. Those who are above 45 years of age. Those having a family history of hypertension. Those who smoke, drink, or consume excess amount of caffeine. Those who have an inactive or sedentary lifestyle. Those undergoing a lot of tension and stress. Those who don’t eat vegetables and fruits (Potassium rich foods). Those who eat too much salt, fried food and sweet.  BP management is important High Blood Pressure can be termed as the bane of modernization because in the primitive cultures blood pressure was practically unknown. This disease, harassing thousands today, is a result of a destructive lifestyle, smoking, obesity, alcohol intake, insulin resistance and stress. A disease that reflects your heart health and it can be fatal too. It has three major consequences – stroke, heart attack … Continue reading High BP – the silent killer →

Diabetes and smoking have a very close link. Here are 7 simple and effective ways to quit smoking, which will help you manage diabetes much better while becoming healthier.

Following are some of the most common causes of flatulence: Wipe-out of good bacteria Excessive flatulence, constipation, diarrhea, and other digestive problems can happen due to lack of good bacteria in the guts. This could be due to years of taking anti biotic, eating excessive amount of sugar and refined flour, eating cakes and pastries, and non-vegetarian food, which could wipe-out colonic flora. Allergy and Intolerance Lactose intolerance and allergic reactions to milk also increase gas output. Foods containing high fructose corn syrup and yeast when poorly tolerated by individuals are fermented by intestinal bacteria and cause a lot of stomach cramps and gas formation. Beans A complex carbohydrate called oligosaccharide present in beans is hard to digest. Generally, beans of smaller size like moong cause less flatulence as compared to larger beans like rajma. Soaking the beans overnight, discarding the soaked water and cooking beans well can reduce the flatulence. Hi-fiber and carbohydrate diet Usually a diet with lots of starchy foods like potato, wheat and pasta can cause flatulence. A sudden switch to high fiber diet, especially when a person is not used to it. Flatulence can cause lot of discomfort and belching. Few vegetables Onions, turnips, cabbage, … Continue reading Common causes of flatulence →

Coconut oil is popularly used as hair oil. It helps nourish the tresses and make them smooth and shiny.