If you are in the process of going through menopause, you might have been noticing a few extra pounds around your waist lately. Well, there is no need to worry because you are definitely not alone. One the most noticeable symptoms of menopause seems to be weight gain and a change in the overall shape of your body. No one can ever be happy about this sudden change but it is important to keep in mind that this weight gain is very much expected and is considered to be absolutely normal. During menopause, you will begin to put weight on around your abdomen, instead of around your hips, thighs, and rear. People commonly refer to this as an “apple” shaped body. Most women get irritated and unhappy when they begin to notice those extra pounds that keep on piling with menopause. You may be eating and exercising exactly the same as you always were but still can’t seem to maintain your weight. As you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in your hormones. Your body’s hormones have a direct impact on … Continue reading Menopause and Weight Gain →
Joint pain is rarely an emergency. Most cases of mild joint pain can be successfully managed at home. Make an appointment with your doctor at Health Total if your joint pain is accompanied by: Swelling Redness Tenderness and warmth around the joint See your doctor at Health Total immediately if your joint pain is caused by an injury and is accompanied by: Joint deformity Inability to use the joint Intense pain Sudden swelling Other occasions when you need to contact a medical professional at Health Total You have fever that is not associated with flu symptoms. You have lost 10 pounds or more without trying (unintended weight loss). Your joint pain lasts for more than 3 days. You have severe, unexplained joint pain and swelling, particularly if you have other unexplained symptoms. WHAT QUESTIONS ARE ASKED TO YOU WHILE VISITING YOUR DOCTOR? Your doctor or nurse will perform a physical exam and ask you questions about your medical history and symptoms, including: Which joint hurts? Is the pain on one side or both sides? What started the pain and how often have you had it? Have you had it before? Did this pain begin suddenly and severely, or slowly and … Continue reading When to see your doctor →
Weight loss is more than just dieting and working out. It is about having a balanced lifestyle with more focus towards healing yourself internally. In case you are one of those who often have trouble losing weight, then it’s time to understand some other aspects of a difficult weight loss. Regularly indulging in lip-smacking junk food options, dealing with a stressful life are just some of the various factors today that block us from achieving our optimal weight loss. There are various factors could either help or hamper weight loss. So, today we will try to closely look at the top 5 reasons why people, especially women find it difficult to lose weight. Here are 5 factors behind your slow weight loss It’s in your genes Your genes are the answer to all your weight loss woes. Your genes can tell you if you are prone to weight gain or not, and what type of diet and exercise will best suit you. Extra calorie intake Those looking forward to lose weight should try and burn more calories than they normally would consume during the day. Some people underestimate their regular calories intake, for example, eating more salt indirectly increases the weight by increasing thirst, … Continue reading 5 things you need to know about weight loss →
Here are top 4 reasons you should eat foods that are rich in Vitamin C for fighting a bout of cold: Vitamin C battles flu When it comes to knocking out a cold Vitamin C is sure winner. Foods rich in Vitamin C or its supplements go a long way in protecting your lungs from congestion. People who consume a lot of fruits and vegetables or those taking Vitamin C supplements are less prone to health conditions such as cold, flu, and asthma. Have Vitamin C at the very onset of cold Take 1000-2000mg of Vitamin C supplements at the very onset of a cold. Along with it, take B-complex and zinc. This will keep make sure that your cold would not aggravate any further. Vitamin C the antioxidant It is important to note that Vitamin C is a vital antioxidant that the body uses to ensure that you are strong and healthy. Moreover, your body uses Vitamin C to maintain the bones, your muscle, your blood vessels. Vitamin C forms collagen Further, Vitamin C helps our body in the formation of collagen while absorbing iron. Vitamin C is generally found in its natural form in numerous vegetables and fruits, … Continue reading 4 amazing benefits of Vitamin C for fighting a cold →
As the first step, stop whipping your body with stimulants such as coffee, tobacco, and alcohol.
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