Looking at home remedies for weight loss?

  Everyone wants easy and fast results. When you plan for weight loss, the idea itself of rigorous workouts and staying away from carbs drills stress into you. But, now you can leave your worries behind and Try these 5 stress-free ways for quick weight loss:   Control your salt intake   Salt contains high amounts of sodium which causes water retention in the body. This further makes your body bloat and increases your weight. In order, to stay away from water retention, it is important to keep a check on your salt intake.   The power of green tea   Today, everyone seems to be getting aware about the magical qualities of green tea. It works great as a metabolic enhancer and helps to detoxify your body, thus making you feel rejuvenated.   Add spice to life   Next time while preparing food, don’t forget to add a little chili to it. It helps suppress your appetite and curbs your cravings. It also helps in boosting your metabolism that further helps in the efficient burning of the calories.   Sleep to good health   It is said people who sleep for a good amount of hours lose weight faster than … Continue reading 5 stress-free methods for quick weight loss →

In ancient times, in the primitive cultures, high blood pressure was unknown. We have brought about this health issue upon ourselves owing to modern lifestyle. Modernization has given us refined foods such as sugar, maida, refined oils, eating out frequently, inactivity, stress, overeating, smoking, excess alcohol intake, irregular eating and sleeping patterns. All this leads to a whole lot of degenerative diseases including cancer, heart disease, diabetes, and asthma. Although some people may require medication to keep their blood pressure under control, most of them can control it with diet, weight loss, correct intake of vitamin supplements and proper stress management. Your blood pressure is a major reflection of your heart health. There are three major consequences of high blood pressure – a stroke, kidney damage, or a heart attack. Therefore, keeping BP normal is unquestionably important. Research shows that foods are laden with blood pressure boosting or reducing compounds. If you are overweight, begin a gradual weight loss program. As you begin to shed off pounds you will lower your blood pressure. If you are stress out, set some of your time aside for yoga and meditation. Along with this, you need to follow a nutritious diet and supplement … Continue reading High Blood Pressure and lifestyle →

I must thank you for your overwhelming response to my article Strategies for Reducing Cholesterol. It gives me immense happiness to know that most of you have benefited greatly after following the diets given. It would take you 3-4 months of correct eating to completely bring your blood fats under the normal range. You have now completed a month of following a cholesterol lowering food-plan. The cholesterol battle  In the metro’s we are all living in the cholesterol age. People are generally over stressed and under nourished. Under nourished not because of lack of food, but due to lack of good quality food. Natural foods are being replaced by canned foods, packaged soups canned juices, canned spices and pre-prepared masala pastes. Do remember that the longer it takes for any food to reach from the farm to your table the lower will be its nutrient content. Canned and processed foods have made life more easy and comfortable but at the cost of providing its very basic function – optimum nutrients. Processed, refined and canned food not only deprive your body of essential immune boosting nutrients, but also are the main cause of obesity, constipation, heart disease and cancer. Poor nutrition  … Continue reading Controlling Cholesterol – Part III →

Good health is all about striking the perfect BALANCE between our body, mind, and soul.