It is an open truth that raw food is the right food for many reasons.
Dietary fiber refers to the roughage or indigestible portion of food derived from plants. Dietary fiber can be broken down into two main components, namely insoluble fiber, and soluble fiber. Insoluble fiber, also known as bulking fiber is the one which does not dissolve in water. Instead, it absorbs water as it moves through the digestive system and thus eases the passing of stool. Soluble fiber, on the other hand, dissolves with water. Soluble Fiber & Cholesterol This type of fiber is sticky and soft in nature and absorbs water to form a gel-like substance in the digestive system. Soluble fiber plays an important role in keeping our system clean and helps lower high levels of cholesterol in the blood. Here’s how soluble fiber lowers high cholesterol levels naturally. It binds with cholesterol and sugars in the blood and prevents them from being absorbed into the bloodstream. Soluble fiber helps regulate blood sugar levels and lowers high blood pressure, which are common causes behind high cholesterol. It keeps the arteries clean and prevents plaque from building up, and thus protects against heart disease. Soluble fiber boosts the production of good bacteria in the gut which in turn boosts immunity naturally. … Continue reading Soluble fiber for cholesterol →
Turmeric Using turmeric is a natural and inexpensive way to look after your skin. As we all know that it is rubbed on the arms and face of the bride before her marriage to make her skin soft and supple. It is one of the most commonly used spices in Indian cuisine. It is a potent antioxidant, a natural antiseptic, anti-inflammatory and also detoxifies the liver. When taken internally it helps purifies the blood. When consumed, it helps with problems like arthritis and joint pain. It can be applied to the skin to reduce swelling and redness. Turmeric helps to reduce pigmentation on face and evens out the skin tone. Application of turmeric mixed with sandalwood powder and water reduces the appearance of acne. Cinnamon The essential oil of cinnamon can be mixed with petroleum jelly and applied on acne to dry it out. Cinnamon is a natural antibacterial, hence disinfects and prevents infection, both internally and externally. It brings blood and nutrients to the skin surface and brings the glow to the skin. Mix 3 table spoon of honey and 1 table spoon of cinnamon powder. Apply a thin layer on the face and keep for 10 minutes. Then … Continue reading 4 best spices to include in your diet to improve skin →
Don’t go out of your way to lose weight, when you can achieve it from the comfort of your own kitchen! Here are 5 home remedies for natural weight loss. Ginger & Green Tea We all know the benefits of green tea. But, did you know ginger can also help you speed up the process of weight loss? Add green tea and ginger to water and let it simmer for 3-4 minutes. You can also add in a bit of honey for sweetness. Consume it daily on an empty stomach to see the effective results. Coconut Oil Coconut oil just doesn’t add to your beauty externally, but internally as well. Replace your cooking oil with coconut oil and see that waistline shrink within weeks. Apart from weight loss, it also enhances the taste of your food. Warm Water & Lime Though it is one of the most common remedies, works wonder if followed diligently. Simply add a lemon to a glass of warm water and drink it first thing in the morning. Fennel & Water Fennel seeds are one of the best herbal remedies for weight loss. Sip on a cup of fennel seed tea 15 minutes before having a … Continue reading 5 home remedies that help you lose weight naturally →
Weight loss doesn’t always have to mean painful gym workouts or crash dieting. Here are five lifestyle tips that will help you lose weight the smart way. The most suitable way of losing weight is to follow a good diet and indulge into some physical activities. If you are looking for quick weight loss tips to make yourself feel beautiful inside out, here it is: Cut Out White Bread Cutting out white bread or anything made from white flour can help you with better weight loss results. Make whole-wheat bread a way of life since it is rich in fiber and prevents you from indulging in frequent meals. Avoid Skipping Meals Do not skip a meal! In order to lose weight, it is important to eat at least three meals a day that keeps you full, and supplies your body with a regular amount of energy. Switch To Soy Milk Avoid whole milk and make a quick switch to soy milk. It is low in fat and helps you stay energized throughout the day. No Painkillers Avoid any medication containing cortisone, steroids or antibiotics as it can slow down your weight loss procedure and cause major water retention in your … Continue reading 5 smart weight loss tips for women →
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