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Causes of Joint Pain

A joint is a point in a human being or animal at which two parts of the skeleton connect. This helps in them the movement of the body and to perform various other activities. Any injury in the joints of your body could lead to a joint pain.

A joint pain refers to the pain in the joints caused by the following:

  1. An injury
  2. Fracture
  3. Any kind of infection
  4. Joint inflammation, arthritis etc.

Joint pain can affect any part of your body, ranging from shoulders to knees and from ankles to feet. It is quite a common occurrence among people who are ageing. It can continue for a few days (chronic) to a month or more (acute). There are many ways to manage joint pain, through medication, alternative medicine and physiotherapy. The best one is, however, looking after your health and supplying your body with adequate amount of nutrition.

There are certain foods as well that are closely associated with joint pain. They are as follows:

  1. Refined Carbs – Those yummy cookies, bread, french fries and rice could be a big threat to your joints. They trigger an unhealthy inflammatory response that leads to joint pain.
  2. Meats – One should avoid eating meat because it can lead to high levels of uric acid which further culminates into severe joint pain.
  3. Alcohol – Alcohol is not a healthy option and should be abandon altogether since it increases your uric acid levels and leads to joint pain.