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The Health Total Approach

We calculate your BMI and body fat composition to analyse the relative proportions of fat and lean mass in your body. BMI helps us understand the risks factors pertaining to weight-bearing capacity of your body, which could lead to the inflammation or pain. We suggest a customised anti-inflammatory nutritional plan to reduce your joint stiffness and decrease the pain.

Here’s what our pain management plan includes:

  • Food plan
  • Herbal plan
  • Mild exercise


Health Total approach includes suggesting a customised food plan with increased consumption of dietary fiber, soy foods, and omega-3 fatty acids.

What’s in a Health Total food plan

Fiber: Our food plan includes high fiber foods, especially only plant foods (vegetables, fruits, legumes, husk, unrefined grains) that contain dietary fiber. The soluble fiber found in foods such as oat bran, barley, psyllium seeds, flax seed meal, apples, citrus fruits, lentils, and beans are particularly effective in managing joint/back pain.

Nuts: Our food plan include nuts such as almonds, walnuts, and avocado. We replace foods that are high in saturated fats with nuts, since they are a good source of fiber.

Soybeans: We include soybeans or soy protein for other proteins. Soy protein is present in tofu, soya granules, soy milk, soy yogurt, soya nuggets, soy nuts, and many other food products made from soybeans.

Omega-3 fatty acids: Consuming foods rich in omega-3 fatty acids helps managing your back/joint pain effectively. Thus, we include fatty fish such as salmon, mackerel, herring, tuna, and sardines in our diet plan. Supplement sources include fish oil capsules, rice bran oil, flaxseed, and flaxseed oil.

Herbal therapy:

The Health Total approach mainly commences with the detoxification of the liver, kidneys, colons, and blood purification with herbs and supplements. This helps in producing healthier body tissues and balancing the doshas.

We use different Ayurvedic herbs, some of which include Guduchi (Indian Tinospora), Indian Sarsaparilla (Hemidesmus Indicus), and Manjistha (Indian Madder). Each of these helps with bile secretion and purifies blood and muscle tissue, thus, purifying the building blocks for healthy fat tissue. Guduchi strengthens all of the dhatu agnis including meda dhatu agni, which is responsible for fat metabolism. Guduchi supports intellectual stamina to enhance the quality of fat for the entire body. Guggul increases fat metabolism. Manjistha helps bring balance to the interaction between the liver (governed by Ranjaka Pitta) and blood plasma, thus, creating purer blood by screening out toxins.

Other ingredients also have a profound effect in supporting healthy body constitution. Turmeric supports the liver, purifies the blood, increases bile, and enhances the interaction of plasma and blood. Triphala, which includes Haritaki (Chebulic Myrobalan), Amalaki (Amla), and Bibhitaki (Belleric Myrobalan) helps scrub the colon and remove toxins from the body through the bowel.

This is how we will help you manage joint/back pain effectively.

Exercise plan

We suggest a mild exercise plan, which includes 30-40 minutes of cardiovascular (active) exercise (5 times a week). This will help you regularise the flow of free fatty acids for burning. Moderate physical activity including mild exercise such as 30-40 minutes’ walk makes a big difference while being on our pain management plan. It can give you amazing results in terms of losing weight while helping you gain relief from your back/joint pain.