How to Lose Weight in 1 Month at the Comfort of Your Home!

A healthy body is one of the most coveted treasures of modern day life and body weight is one of the commonest denominators of health. Your body weight is largely determined by the food you, how physically active you are and your lifestyle.

Hectic life often leaves one with no time to exercise. This followed by bingeing on almost everything that is unhealthy leads to weight gain. So, is it possible to lose weight at the comfort of your home? Yes, it is!

The HealthTotal@Home program is exclusively designed for people who want to stay fit but do not have the time to visit our centres due to location or other constraints. We also design customised diet plans for women who are juggling between motherhood and being fit.

The HealthTotal@Home program allows you to enjoy the benefits of a health plan designed keeping in mind your body requirements.

The Health Total integrated approach is a unique combination of nutrition, Ayurveda, homeopathy and Nutrigenomics (gene test). Our integrated approach helps you lose weight and improve disease outcomes through holistic diet and simple lifestyle changes – all at the comfort of your home!

So, if you want to lose weight in one month, you can! But, don’t set unrealistic weight loss goals. Set a goal of losing at least 2 kg every week or 2 to 3 kg in two weeks. Many people will recommend various method for how to lose weight in one month, but you need to follow a weight loss diet plan that will work for your unique body type.

Here’s what you can include in your weight loss diet plan –

Carbohydrate-rich foods

Avoid white carbs such as rice, bread, cereal, potatoes and pasta. Include brown rice, oats, quinoa, bananas, chickpeas, wholegrain wheat flour, lentils and kidney beans as they keep the heart healthy and cut down your cholesterol and diabetes risk.

Balanced meal

A balanced diet is crucial to healthy weight loss. The foods mentioned below must be part of your weight loss diet plan as they provide a healthy lifestyle in the long run.

  • Green vegetables such as spinach, broccoli, lettuce and cabbage
  • High-fibre fruits like apples, bananas, pears and oranges
  • Low-fat dairy products such as soy milk
  • Chia seeds, multigrain bread
  • Lean proteins like skinless poultry, nuts, tofu and egg whites

Drink plenty of water

This is another great tip for how to lose weight in one month. You will not only shed those extra kilos, but also eat less, especially if you drink water before your mealtime. This reduces hunger and helps you consume fewer calories.


Do one form of exercise daily – either squats, cardio, walking, jogging or swimming. Exercise increases your metabolism, causing you to burn more calories. You can do 5 minutes of walking accompanied by 2 sets of 20 repetitions of squats, following by 100 times skipping.

A good night’s sleep

Less sleep affects your metabolism and leads to weight gain. Get at least 8 hours of sleep every day lose weight. Some bed-time teas are also good as they relax your mind. Try chamomile, peppermint and lavender. Keep your dinner light because the body takes time to digest heavy meal.

Keep portion sizes small

A one-off dessert or burger will not result in weight gain, but don’t overeat. Regularly eating large portion sizes means adding more calories. So, watch how much you eat while dining out with family and friends.

Read more: Vegetarian diet chart for weight loss

Avoid electronics

Using any electronic device like laptop or mobile phone or watching TV results in sleep deprivation and causes obesity. This is mostly seen in kids who are hooked to their smartphone while in bed.

Try these above tips or speak to HealthTotal@Home experts to get a personalised diet plan. We will get the diet plan along with health foods delivered at your doorstep! Call toll-free 1800 266 8232 to book an appointment for a free consultation!