How to Lose Weight Fast in 2 Weeks!

Wondering how to lose weight fast in 2 weeks at the comfort of your home? Here’s a perfect health plan for you! Why is it perfect? Because you don’t have to visit our health centres for a consultation! HealthTotal@Home experts will design a plan that will suit your body type and provide weekly consultation on phone, email or WhatsApp on how to follow the diet plan.

We do not recommend starving or any intense workout as part of the diet plan. Just a healthy nutrition and moderate exercises. Our nutritionist-recommended food plan will help you maintain variation in your diet and keep you motivated throughout the course of the plan and even after its completion. Meanwhile, here’s an easy-to-follow diet plan from HealthTotal@Home experts for how to lose weight fast in 2 weeks.


Even if you want to lose weight at home, the first week will be slightly strenuous because your body is not used to it. But, a wholesome and nutritious meal plan will keep you full and help you to lose weight.

1. Morning drink

Drink a glass of warm water mixed with lime juice and honey upon waking up. It helps in burning fat and increasing your metabolism. You can also add grated ginger to lose weight fast in 2 weeks.

2. Light snacks before breakfast

Snacking before breakfast helps lose weight fast in the first week. You can munch 5 to 6 almonds or have a fruit before breakfast. The high-fibre content in almonds keeps you full for a long time and helps you lose weight in 10 days.

3. Have a nutritious breakfast

Your breakfast in the first week should include the following –

  • 2 brown bread toasts without butter
  • 1-2 boiled eggs
  • 1 glass of skimmed milk

4. Pre-lunch menu

If you’re having breakfast between 9 am and 9.30 am, you can eat a fruit of your choice around 11 am, except banana. Eating in short intervals will keep you full throughout the day, ensuring steady weight loss.

5. Diet plan for lunch

Have your lunch between 1 pm and 1.30 pm, and it must be a wholesome meal so that you don’t feel hungry within hours. Include the following –

  • 1 bowl of salad
  • 1 bowl of brown rice
  • 1/2 bowl of dal
  • 1/2 a bowl of vegetables cooking in olive oil
  • Fish or roasted chicken

6. Evening snack

Eat something between 4 pm and 4.30 pm. You can also drink 1 cup of tea, but without sugar or milk or green tea and 2 high-fibre biscuits.

7. Pre-dinner snack

Around 7 pm, eat half a cup of sprouts or chickpeas with no salt or half a bowl of any vegetable soup with lots of black pepper and ginger. This will curb your hunger pangs and you won’t feel like eating a heavy dinner.

8. Diet for dinner

Have your dinner by 8.30 pm. Eat no more than 1 chappati made of wholegrain wheat or multigrain atta, 1/2 a bowl of vegetables cooked in olive or flaxseed oil.

9. Pre-bed drink

Drink either 1 cup of green tea or 1 glass of aloe vera juice before going to sleep. This will help to burn fat and increase metabolism while you’re sleeping. But you must drink it 1 hour before going to bed if you want to lose weight fast in 2 weeks!

Know more: Vegetarian diet chart for weight loss

This week also happens to be the last week of your weight loss diet plan. So, make sure it is a successful one!

10. Wake-up drink

Add lime juice and honey in warm water, stir and drink it every morning on an empty stomach to lose weight in 10 days!

11. Breakfast diet

Skip pre-breakfast, but ensure you make the most by an elaborate breakfast menu. You can include the following –

  • 1 bowl of oats with skimmed milk and crushed almonds or
  • 2 chapattis with homemade yogurt from double toned milk
  • Egg whites of 2 boiled eggs
  • 1 medium-sized fruit of your choice (except banana)

12. Pre-lunch diet

It should include –

  • One glass of green vegetable smoothie – use kale, bottle gourd and cucumber
  • Pineapple juice, but do not add sugar or salt, if required add one spoon of honey

13. The lunch menu

Throughout the second week, eat your lunch by 1 pm sharp. Include –

  • 1/2 cup of a salted preparation made with rava and vegetables
  • 1/2 plate of fruit salad (fruits of your choice, except banana). You can add a dash of Apple Cider Vinegar, but no salt

14. Healthy evening snack

Around 4 pm, eat either a handful of boiled chana or corns. You can add lemon for taste, but no salt. You can also drink one cup of green tea or tea without sugar and milk along with it.

15. Dinner meal

In the second week, have your dinner by 7-7.30 pm. Include –

1 bowl of vegetable salad made from broccoli, carrots, cabbage and cauliflower (you can have it raw or boiled)

The white of a boiled egg

16. Post-dinner

Drink 1 glass of double toned milk 3 hours before going to sleep. This will help you lose weight fast in 2 weeks!

17. Last drink of the day

Mix one spoon of Aloe Vera juice and 1/2 spoon of cinnamon powder with 1 glass of warm water and drink it 1 hour before you hit the bed. This will boost your metabolism.

Read more: How to lose weight in one month

While diet plays a major role in your weight loss journey, it is equally important to do moderate exercise for at least 30 minutes every day. Running, planking or burpees help in losing weight. Cardio, kickboxing and spinning also help weight loss.

If you’re a coffee lover, drink one cup before your workout. This will help you push harder. Get good sleep and replace carbohydrates with green leafy vegetables.

Such healthy switches will keep your stomach happy! For a personalised diet plan on how to lose weight fast in 2 weeks, speak to Health Total experts. Call 18002668232 to book your first FREE consultation.