Made in minutes, Apple Cinnamon Smoothie is perfect for mornings on-the-go. Made with almonds, apples, flaxseeds and cinnamon power, this smoothie is deliciously rich and loaded with numerous health benefits.
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The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.