This is a refreshing smoothie that makes a great snack or breakfast option. So, kick-start your mornings with Berry Dew Smoothie. It’s amazingly refreshing summer drink, which is also rich in antioxidants that nourish the skin!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.