If you love chocolates, you’ll love this drink too! It’s so delicious that it can be a perfect excuse to relish sweet stuff at breakfast or snack time. Chocolate and Milk smoothie is loaded with proteins, omega-3 fatty acids, antioxidants and minerals.
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The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.