If you love chocolates, you’ll love this drink too! It’s so delicious that it can be a perfect excuse to relish sweet stuff at breakfast or snack time. Chocolate and Milk smoothie is loaded with proteins, omega-3 fatty acids, antioxidants and minerals.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.