Clear Chicken Soup is easy-to-make soup and comes with a lot of health benefits. It contains vitamins and minerals that help fight cold and flu symptoms. Clear Chicken Soup is good for the bones, skin, and nasal congestion.
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.