Barley is highly beneficial when it comes to shedding those extra kilos. No wonder it ranks as one of the best weight-loss foods when consumed over time. So, get rid of that stubborn belly fat and stay fit with this Barley Water Detox recipe!
Prep Time | 10 minutes |
Servings |
person |
|
Recipe Notes
Ingredients
1/4 cup pear barley
4 cups Water
A pinch of salt
1/2 tsp Honey
Lemon juice (optional)
Instructions
1. Boil water and barley grains in a saucepan on a low flame for 30 minutes
2. Add salt, honey and lemon juice to taste
3. Strain into a glass, refrigerate for 30 mins
4. Sip in the goodness!