Flaxseed Cinnamon smoothie is a powerhouse of nutrients, making it ideal for consumption after waking up in the morning. It contains superfoods like soya milk, cinnamon and flaxseed that help in losing weight.
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The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.