Protein-rich soya granules is liked by the young and old alike. It fits into a lot of dishes like upmas and bhel. Here’s an interesting high-protein bhel recipe, which is an ideal alternative to unhealthy snacks!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.