Protein-rich soya nuts are liked by the young and old alike. It fits into a lot of dishes like upmas and bhel. Here’s an interesting high-protein soya bhel recipe, which is a great alternative to unhealthy snacks!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.