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Fibre-rich Milk and Apple Smoothie for the Health Conscious
The combination of apple and milk provides loads of fibre, vitamins, proteins and calcium. This smoothie helps to regulate bowel movement and lowers cholesterol levels.
Prep Time 10 minutes
Servings
person
Ingredients
Prep Time 10 minutes
Servings
person
Ingredients
Instructions
  1. Add all the ingredients in a blender, and pulse for approximately 10-15 seconds
  2. If you're going to drink it immediately, add three ice cubes to chill and drink
Recipe Notes

Key Point: Apple + milk+ cinnamon