Easy-to-cook Protein Palak Soup
Palak or spinach, as we know, is full of protein. With this easy-to-prepare Protein Palak Soup, you can meet your body’s nutritional requirements as it is loaded with veggies.
Servings Prep Time
1person 15minutes
Cook Time
20minutes
Servings Prep Time
1person 15minutes
Cook Time
20minutes
Ingredients
Black Pepper to taste
  • 1/2cup

    Palak(stalk removed & leaves finely chopped)

  • 1tsp

    Butter

Instructions
  1. Mix dudhi, cabbage, capsicum and dal except for spinach and lemon in a pressure cooker with 3 cups water and give 4-5 whistle.
  2. Once the pressure cooker is cool, blend the vegetables with water to make a puree.
  3. Sieve the puree through a soup strainer add lemon juice, salt and pepper to taste. Keep the soup aside.
  4. In a frying pan, take 1 tsp butter and add spinach to sauté. Sauté for 2-3 minutes and add the soup. Boil the soup and serve it hot.
Recipe Notes

This recipe is a good source of fibre and extremely beneficial for weight loss. It is also good for those suffering from low Haemoglobin levels.