How to prepare Spinach with Tofu Soup
A diabetic-friendly, cholesterol-friendly and perfect weight loss food, Spinach with Tofu Soup is packed with nutritional benefits!
Salt to taste
Pepper to taste
Wash and clean the spinach. Blanch spinach leaves into boiling water for 2-3 minutes. And transfer them immediately to ice cold water; on cooling grind it into the puree.
Chop paneer or tofu in to small cubes. Heat oil; add ginger garlic paste and sauté.
Put the spinach puree, salt, pepper powder and mix well. Add vegetable stock as required and bring it to boil.
Garnish it with chopped tofu/paneer and serve it hot.
This recipe is rich in fibre and helps to reduce hunger pangs, thus aiding weight loss.