Do you often feel hungry in the evenings? If yes, then drink one or two bowls of hot soup to satisfy your hunger. Include Tomato and Spinach Soup - it's easy-to-make, provides vitamins and minerals, and what's more, it is low in calories!
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The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.