Do you often feel hungry in the evenings? If yes, then drink one or two bowls of hot soup to satisfy your hunger. Include Tomato and Spinach Soup - it's easy-to-make, provides vitamins and minerals, and what's more, it is low in calories!
The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.