How to prepare Veggie Wrap
Veggie Wrap is loved by both kids and older people. It gives you a break from the regular food items and also keeps you full for a longer time.
Servings
Prep Time
1
person
15
minutes
Cook Time
20
minutes
Servings
Prep Time
1
person
15
minutes
Cook Time
20
minutes
Ingredients
30
gms
Bran/Millet Flour
15
gms
Wheat Flour
only if you are using Bran flour
1
tsp
Flax Seed Powder
1
small cup
Red Cabbage
1
small cup
Tomatoes
1
small cup
Capsicum
red,yellow and green
1
small cup
Lettuce
chopped
1
small cup
Spring Onions
1
small cup
Tindli
chopped
2
tsp
Coriander+Mint Chutney
already prepared
1
tsp
Lemon Juice
1/2
tsp
Oil
1/2
tsp
Salt
1/4
tsp
A pinch of pepper powder
Water
as required
Instructions
Knead the dough using Bran(and wheat atta) or millet flour and adequate amount of water and keep it aside.
Now finely chop all the vegetables. In pan heat oil and saute all the vegetable except lettuce.
Once vegetables are cooked add salt and pepper powder, lemon juice and mix.
Make roti out of the dough and roast it evenly.
Spread green chutney on roti, put chopped lettuce and sauted veggies to top, wrap it like a frankie and serve hot.