Wow smoothie is a great alternative for those in a hurry, but looking for a quick and filling breakfast option. This drink helps to lose weight as it blended with an array of vitamins, minerals and antioxidants.
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The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.