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Causes of Skin Wrinkles

We all know that skin wrinkles are an inevitable part of the ageing process. However, at times poor nutrition and an unhealthy way of living could lead to premature skin ageing and early wrinkle formation!

Common Causes Behind Skin Wrinkles

As we age, our skin becomes dry and thin, which can cause wrinkles on the forehead, face, hands and other parts of our body. However, nutritional blunders and unhealthy lifestyle habits can cause further deterioration of the skin, identical to that caused by natural ageing.

Here are a few diet and lifestyle habits which could lead to premature skin wrinkles and skin ageing.

Eat healthy to prevent skin wrinkles

Inadequate Intake of Vitamin C

Vitamin C is essential for skin health. It not only keeps your skin plump and healthy but also prevents it from losing its elasticity. A lack of this essential vitamin can cause skin loses its elasticity and cause wrinkle formation. These wrinkles commonly appear around the eyes and lips, in the form of ‘laugh lines’, which are the main causes of wrinkles around the mouth.

Over Exposure to Sun

The ultraviolet rays of the sun are another common factor which can damage skin and cause premature skin wrinkles to appear. Sunbathing is fortunately is not a major pass time here in India, but normal day to day activities like walking in the sun, can rob your skin of its moisture and leave it feeling dry and rough.

Smoking

Smoking makes your skin more vulnerable to wrinkles. This is because it causes constriction of the arties, thus reducing oxygen & other nutrient delivery to the cells. Reduced nutrients & oxygenation to the skin cells causes them to dry up and leads to the formation of skin wrinkles.

Furthermore, every cigarette uses up at least 20mg of vitamin C. A chain smoker is therefore deficient in Vitamin C, which affects the connective tissue of the skin and makes it wrinkle and sag.

Home Remedies To Prevent Skin Wrinkles

Everyone desires healthy and wrinkle free skin. Ageing is what causes skin wrinkles and is also inevitable. However, here are some effective home remedies and diet tips that help reduce wrinkle formation and improve your skin health naturally!

Go Bananas!

Applying a ripe banana on your face and neck can help nourish your skin and prevent skin wrinkles from appearing.

Cucumber freshness

Cucumber can be used on the face for treating wrinkles. Prepare cucumber juice and apply it on your face to prevent skin wrinkles near the mouth.

Amazing Almonds

Massage you face with almond oil to treat the signs of aging. Also, ground almonds can also be applied on wrinkles for treating them.

Milk & Honey

A mixture of milk cream, olive oil, and honey forms an excellent face pack for wrinkles. For fine lines prepare a face pack using onion and honey and apply it on your face regularly

Go Herbal

Prepare a face wash by mixing neem and turmeric. It is an excellent home remedy to get rid of pimples, as well as prevent skin wrinkles.

Improve your Skin Health with Health Total

It is said that beauty is an inside job and we couldn’t agree more! Natural food can a healthy diet can go a long way in helping keep your skin looking beautiful, glowing, and keeping wrinkles at bay. Health Total believes in the power of nutrition and Ayurveda, and that is why they form a vital part of all our skin improvement health plans.

Health Total creates a personalized skin improvement health plan for you designed to best suit your skin needs and requirements.

  • One-on-one free consultation
  • No gadgets, no gizmos!
  • No expensive procedures
  • Personalised skin care meal plan
  • Clinically proven results
  • Natural skin & beauty enhancement

Eat healthy to prevent skin wrinkles

So if you want to improve your skin health and enhance your beauty naturally, Health Total’s skin improvement plans are just what you need!

Give us a call on our toll-free number 18002660607 to book your FREE appointment  with our skin experts right away!