Constipation can be very inconvenient and quite a hindrance to our daily routine. However, there are a number of yummy foods that can give you quick relief from that annoying constipation. Here’s what you should do if you suffer from constipation. Coconut water Coconut water is a good home remedy for treating constipation. Regular consumption of coconut water is very beneficial owing to the fact that around 25% of carbohydrates found in coconut water are made of dietary fiber. Bananas Bananas soften stools and prevent constipation. Bananas being rich in pectin, holds water and provides bulk to the stools. Moreover, it also helps improve intestinal flora. Apricots Also known as Zardalu, these are highly alkaline in nature. They act as a gentle laxative and are known to be effective in the treatment of constipation. They have high in soluble fiber, which has bulk forming properties. Soluble fiber absorbs and retains water, stimulating peristalsis. Eating about 6-8 Apricots a day could be beneficial. Bael fruit Siri phal or Bael fruit is valued in India for its laxative properties. You can take around 50 gm of its pulp on a regular basis to fight constipation. It helps clean up the intestines and improves bowel … Continue reading Best tips to manage constipation naturally →
Does your stomach feel bloated all the time? Do you suffer from acidity and digestion?
Don’t go out of your way to lose weight, when you can achieve it from the comfort of your own kitchen! Here are 5 home remedies for natural weight loss. Ginger & Green Tea We all know the benefits of green tea. But, did you know ginger can also help you speed up the process of weight loss? Add green tea and ginger to water and let it simmer for 3-4 minutes. You can also add in a bit of honey for sweetness. Consume it daily on an empty stomach to see the effective results. Coconut Oil Coconut oil just doesn’t add to your beauty externally, but internally as well. Replace your cooking oil with coconut oil and see that waistline shrink within weeks. Apart from weight loss, it also enhances the taste of your food. Warm Water & Lime Though it is one of the most common remedies, works wonder if followed diligently. Simply add a lemon to a glass of warm water and drink it first thing in the morning. Fennel & Water Fennel seeds are one of the best herbal remedies for weight loss. Sip on a cup of fennel seed tea 15 minutes before having a … Continue reading 5 home remedies that help you lose weight naturally →
What makes your skin dull? We have all entered this world with a flawless complexion. Glowing skin is the hallmark of beauty. This article provides natural tips for getting a glowing skin. As we grow older our skin is bound to age but time is not your skins greatest enemy. Sun Exposure, smoking, poor diet, environmental toxins, excess alcohol consumption, stress, harsh foods, lack of sleep & little or no exercise also pushes your skin to age faster and form wrinkles. All these factors produce an excess of free radicals that damage the collagen (a Protein) in your skin. Collagen is responsible in giving your skin its youthful and supple look. Once it is damage the skin begins to look stiff and wrinkles set in. Beauty-boosting foods The most important thing to remember is that beautiful skin starts from the inside, so eating right can do wonders for your skin. By correcting your lifestyle, diet and nutrition one can reduce dependency on artificial cosmetics. Here are few guidelines to improve your nutrition and food habits and bring that inner glow onto your face! Protein Most vegetarians do not get adequate proteins due to which they experience hair loss. Sulphur rich … Continue reading 10 tips for glowing skin and good health →
The most common cause of type 2 diabetes is eating too much of the wrong kind of carbohydrates. This is a path to self-destruction, eventually leading to high Blood pressure, high triglyceride, and low HDL (good cholesterol). Other reasons include a genetic predisposition to the disease, stress, and decrease in physical activity. Effective tips to manage type 2 diabetes Eat low glycemic foods such as oats, barley, bran, jowar, whole pulses, vegetables, nuts, and seeds. Avoid sugar and foods containing sugar such as chocolates, desserts, sweets, soft drinks, white flour, cakes, biscuits, pizzas, rice, high sugar foods. Don’t drink fruit juices as they contain too much sugar (more than what a type 2 diabetic can handle). Reduce intake of saturated fats and hydrogenated fats as it increases insulin resistance. Fish oils have shown to improve insulin resistance. So eat fish 3 times a week or take fish oils supplements. Increase fiber in your diet by increasing your intake of green vegetables and whole grains. Walk for 30-40 minutes every day. We are not alone in our concern that type II diabetes is a growing national crisis. There are too many lives at stake and you have nothing to lose by … Continue reading Managing type 2 diabetes →
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