Almost all of us would agree that it is not an easy task to lose weight. However, it is possible to lose weight steadily and maintain your figure for a long time. All you need to do is make a few simple changes to your lifestyle and diet! 9 Ways to Lose Weight in 1 Week! So if you have an important function to attend or simply want to lose weight quickly, don’t opt for crash dieting or dangerous diet pills. All you have to do is follow these simple tips and you can easily lose up to 2 kgs, or more in just a weeks’ time! Dodge The Sugar Cut Down on Carbohydrates Take A Walk! Spice It Up! Power Protein Less Is More! Make The Switch Detox Your Body! Cut Down on Drinks 1. Dodge The Sugar Sugar is another carbohydrate, and once consumed, after performing its role of providing the body with energy, it eventually turns into fat. Sugar also causes spikes in blood sugar levels and increases hunger, which leads to overeating. Try and avoid foods which are high in sugar content as much as you can. They include the following: White sugar Sodas Fruit juices Canned foods … Continue reading How to Lose Weight In Just 1 Week! →
Garlic has been passed on since ages as an herb to enhance your beauty and heal various illnesses. Not only has it been used as a cure and a beauty aid but also a talisman to ward off evil. Each mini clove of a Garlic is loaded with many nutrients like little calcium, sulphur, zinc, selenium and allicin. Here are some of the important uses of Garlic for beauty and health conditions: Cares for your heart It is observed that Garlic often does wonders for your heart health as well as the overall cardiovascular system. Garlic has been found very effective at lowering blood cholesterol. A regular habit of eating Garlic helps inhibit blood clot formation. Manages High Blood Pressure It is advised to crush 2 garlic cloves and then eat it. This helps manage blood pressure levels by lowering bad cholesterol and thinning the blood. For those who hate the odor of Garlic, can also try taking the Garlic supplements. Aid for respiratory disorders Garlic helps regulate mucus due to its prophylactic action. It is observed to be effective as a decongestant as well as an expectorant for those suffering from common colds and other diseases of the chest. … Continue reading 6 Magical Beauty & Health benefits of Garlic →
Most new moms are highly eager to lose the excess weight that they gained during pregnancy. In simple terms,
It is an open truth that raw food is the right food for many reasons.
We humans have very little control over the problems that surround us. However, we can definitely rev up our machinery to tackle these problems better. We cannot re-locate to the Himalayas to get away from these toxins but we can definitely detoxify our body. The most effective way to clean your body of all those unwanted toxins is to detoxify your system. Detoxification helps in deep cleansing and aids in effective weight loss. Here are 4 simple ways to detoxify your body and enjoy a healthy future: Foods that Detox Your Body Massaging the body Exercise helps in detox De-stress and remove negative emotions Foods that Detox Your Body Foods are one of the best ways to detoxify your body in order to help you lose weight, boost energy, and gain health. There are a lot of commonly available foods that can help to detoxify the liver. a) Chlorophyll Rich Foods b) Cleansing Foods & Herbs a) Chlorophyll Rich Foods: Cholera, Spirulina & Wheatgrass Chlorella is a round shaped, single cell organism which is extremely rich in chlorophyll. They have a strong green colored pigment which reflects the fact that they are loaded with chlorophyll. It has many vitamins and … Continue reading 4 Simple Ways To Detoxify Your Body With Foods, Drinks, & Vegetables →
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