This is not a review but a short story of a completely broken woman. I entered the Health Total clinic with a broken soul after a bad divorce. I was in extremely bad shape from every aspect and not only with respect to looks. I was 72 kgs with a height of 5.4′, as per the weighing machine in the clinic. I got a free counselling from Dr. Shanta and Nutrionist Ms. Shravani, who sounded very positive. However, I had very little hope as I was morally completely shattered. However, with whatever savings I had, I enrolled in a program where they assured me I will reach 60 kgs by following the prescribed diet and following an exercise regime. Medicines were only supplementary, the actual work was being done by the expert guidance in health and nutrition. As I had to reach 60, which means shed 12 kilos at the age of 40, they prescribed me a 20-week program. With alot of dedication and hard work I reached 60 kgs within 12 weeks of enrolling in the program. I became a fitness, as well as health freak. My entire outlook on life changed and I started encouraging other women around me to start taking care of their diet and to consult health total for professional help. Soon my out of shape body started getting sculpted and yes, I had to spend money on buying new clothes and I was happy about it! All my old clothes (8 year old ones) started fitting me. Only a woman can understand the joy of getting back into old clothes! My confidence boosted. I was no longer ashamed of my looks and started feeling great once again, I enjoyed being photographed and taking selfies. I started enjoying lot of attention from friends and well-wishers and soon the trauma of divorce became a thing of past. Today I am an extremely confident woman doing very well as an Arts Teacher in Bangalore. I stand tall at 5.4″ weighing 55.5 kg at the end of my 20-week program. I have only one thing to tell all lovely women out there; fall in love with yourself first and others will fall in love with you. Your positivity will spread to all around you and you will end up being much happier in life.
Health Total is a prominent name in nutrition, weight loss, health, and lifestyle management.
We have 60 centers across India in Mumbai, New Delhi, Pune, Bengaluru, Indore, and Nasik.
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