Biochemists refer to FAT as lipid and it is solid at room temperature. However, oil is liquid at room temperature. All fats and oil are made up of fatty acids. It is the individual fatty acids that make all the difference to our health. This makes a good case for understanding good and bad fats. Excess body fat is more than just a cosmetic problem. It’s a health problem, which you should not ignore. Your waist circumference helps our experts predict the presence of VISCERAL fat in your body. Visceral fat surrounds your liver, pancreas, and intestines. It is metabolically active and dangerous for your health. Presence of this fat is the most vital indication that you need to lose weight. Visceral fat harms It releases harmful chemicals, which could lead to any/all of the following lifestyle problems: Heart disease High blood pressure Knee pain Acne Hair loss Type 2 diabetes PCOD Skin infection Breathing difficulty Infertility Sleep disturbance Certain cancers Gastro intestinal problems Low immunity Getting rid of the visceral fat should be the first major health objective for you if you want to lead a healthy and confident life. Ignoring it simply makes you vulnerable to any … Continue reading What is visceral fat →
Knee pain is something that is never welcomed with a smiling face. However, do we really take proper measures to avoid this pain? Here are some quick tips to help you stay away from the woes of knee pain. A warm bath On days when your legs feel too tired, just give yourself a warm bath. You could also try dipping your legs in a bucket of warm water that will soothe your nerves and ease the stiffness in your legs. Avoid standing for too long Standing for long hours can give you a terrible knee pain. If you get bored at your workplace, simply take a walk rather than standing for too long and stressing your nerves. Comfortable shoes Make sure to only buy shoes that give your proper arch support and have a soft or cushioned sole. Keep a check on your weight It all starts from here. The moment you gain weight, your knees start giving you a signal. Excess weight leads to a pressure on your knees which further aggravates your knee pain. Right food The best thing that you can do to avoid knee pain is to eat right. Your diet is the most … Continue reading 5 tips to avoid knee pain →
Following are some of the most common causes of flatulence: Wipe-out of good bacteria Excessive flatulence, constipation, diarrhea, and other digestive problems can happen due to lack of good bacteria in the guts. This could be due to years of taking anti biotic, eating excessive amount of sugar and refined flour, eating cakes and pastries, and non-vegetarian food, which could wipe-out colonic flora. Allergy and Intolerance Lactose intolerance and allergic reactions to milk also increase gas output. Foods containing high fructose corn syrup and yeast when poorly tolerated by individuals are fermented by intestinal bacteria and cause a lot of stomach cramps and gas formation. Beans A complex carbohydrate called oligosaccharide present in beans is hard to digest. Generally, beans of smaller size like moong cause less flatulence as compared to larger beans like rajma. Soaking the beans overnight, discarding the soaked water and cooking beans well can reduce the flatulence. Hi-fiber and carbohydrate diet Usually a diet with lots of starchy foods like potato, wheat and pasta can cause flatulence. A sudden switch to high fiber diet, especially when a person is not used to it. Flatulence can cause lot of discomfort and belching. Few vegetables Onions, turnips, cabbage, … Continue reading Common causes of flatulence →
Once diagnosed with diabetes, many foods will turn into your mortal enemies. However, here are 5 diabetes friendly foods you definitely don’t need to fear! Diabetes is one of the fastest growing lifestyle disorders that has become a major concern for the entire world, especially India, which is called the diabetes capital of the world. For diabetics, it is important to keep a check on foods that they consume. Here are a few home remedies to help you cure diabetes effectively. Mango leaves The tender leaves of a mango tree help improve blood lipid profiles. Simply soak 10-15 mango leaves overnight in water. Filter that water in the morning and drink it on an empty stomach. Indian Blackberry Commonly known as Jamun, this fruit is known to prevent insulin spikes and keep you away from heart diseases and other cardio vascular disorders. Just add a spoonful of Jamun seeds or powder to a glass of warm water and consume it daily to see better results. Green Tea The benefits of green tea are innumerable. However, not many people know that green tea can also reduce your insulin levels. Exchange your regular tea with green tea and notice the difference in … Continue reading 5 simple home remedies for managing diabetes →
Methi seeds possess some of the most useful and unbelievable medicinal qualities. Include them into your daily diet to help manage your diabetes better. Here are 3 reasons why methi seeds are an ideal food for diabetics. Rich in fiber Methi has been used since ancient times for managing diabetes. It is rich in fiber and clinical tests show that it can bring down blood glucose and cholesterol. Improved digestion Methi seeds help improve digestion while reducing phlegm. One teaspoon of methi seed powder taken twice a day before meals for a month can help reduce blood glucose levels in some diabetics. Reduction in drug dosage If you are on diabetic medication, you may be able to reduce drug dosage in about a month with the consumption of methi seeds daily. However, before restoring to the above mentioned home remedies, we advice you to consult your doctor first.
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