Get Weight Loss Diet Insights While Working from Home to Stay Fit
After the outbreak of the global pandemic of COVID-19, work-from-home became a norm for several individuals globally to battle the rapidly spreading viral infection. The extended lockdown phase impacted the work culture with several people switching to work-from-home. Even today, many people prefer working from home for some days of the week. While some may find it quite convenient to operate from home, this working option has some challenges. Managing time and odd hunger pangs, and the subsequent weight gain, are the biggest challenges that people working from the home face. The temptation to relish various snacks and sumptuous foods can affect our routine and health and can lead to constant weight gain. It can make one overweight and obese eventually. So, it becomes crucial to follow a healthy weight-loss diet that will help you keep your weight in check.
Savouring healthy foods and eating in moderation are keys to managing your weight and staying in the pink of health. Consulting certified dieticians and nutritionists can help you have a customized weight loss work-from-home diet plan that would not only help manage your weight but also will help you savour nutritious foods, strengthen your immune system, prevent or lower potential health risks, and promote good health. So, you might be curious to learn which dietary modifications can help you get in shape while working from home, aren’t you? Here’s a list of weight loss diet insights that you can follow to keep your weight in check.
12 Weight Loss Diet Tips to Get in Shape when Working from Home:
Here’s a list of diet tips to follow when working from home.
Kick-start Your Day with a Glass of Warm Water
One of the simple yet healthy ways to begin the day to lose weight and improve your health is by drinking a glass of lukewarm water. The intake of warm water switches your body’s temperature and activates the metabolism process that promotes weight loss. The warm water is also effective in breaking down body fat into molecules that make it easy for the digestive system to burn it, thereby promoting weight loss. The consumption of warm water also helps in improving your digestion and flushing out toxins. So, instead of reaching out to your laptop soon after you wake up when working from home, make it a habit to have a glass of warm water first thing in the morning.
Have Lemon Water Half an Hour Later
About 30 minutes after you drink the warm water, have a glass of lemon water. It helps burn fats and eliminates toxins from your system. Simply add freshly squeezed juice of a half lemon to your glass filled with warm water and drink it. You may also add a dash of honey to it as per your taste preference. Drinking lemon juice by mixing it in warm water promotes the burning of fats in your body and aids in weight loss.
Relish Nutrient-Dense Breakfast on Time
Breakfast is the first and crucial meal of the day. So, even if you are working from home, make sure that you have your breakfast on time. Never skip your breakfast. At the same time, ensure that your breakfast comprises healthy foods, such as fresh fruits, oatmeal, eggs, milk, and nuts. You can also add protein food sources, such as sprouts, legumes, and dairy products, to your breakfast in your weight loss diet chart
Schedule Your Meal Times & Plan Your Snacks
Just the way you plan your routine day, such as when to wake up, when to take a shower, and when to take a break from your working schedule, make sure that you even plan your meal times and what foods your meals will include. Take a brief break from your work when operating from home to eat your meals and snacks. At that time, plan what foods you would be eating in your meals, evening snacks, and other times. Avoid eating junk food.
Also, don’t snack on now and then. At the same time, while you are busy working, do not skip your meals. Ignoring your hunger while working continuously can affect your productivity and focus at work. Set an alarm and have your meals at the scheduled time. You prefer eating nutritious foods at the scheduled time. Do not overeat just because you are at home. Have plenty of whole foods, fresh fruits, vegetables, nuts, seeds, legumes, and other healthy options in all your meals, thereby forming the best weight loss plan.
Go for a Homemade Herbal Tea for Weight Loss
Herbal tea is anytime a healthy option than caffeinated tea. Also, it helps in promoting weight loss. All you need to do is take a litre of water in a vessel, add one teaspoon of coriander seeds, cumin seeds, and fenugreek seeds to it, and boil it well. Later, switch off the gas and let it cool down to room temperature. Strain the mixture and drink homemade herbal tea throughout the day to lose weight when working from home.
Focus on Eating Nutritious Food
Eating balanced, healthy meals increases our productivity at work. Make sure that you add ample protein and fibre to your diet. It helps you feel full for longer and improves your focus at work. Note that what you eat is bound to affect your energy levels and mood. When you feel hungry while working from home, reach out for a fresh apple or a handful of nuts instead of a handful of chocolates or cookies. Replace sugar with jaggery in your cooking preparations. Make sure that your weight loss diet chart comprises healthy fats, protein, fresh fruits, vegetables, and other whole foods. Prefer to plan your menu ahead of time to avoid relishing whatever you find tastier.
Drink Ample Water
A lack of intake of water can lead to fatigue and headaches, which can hamper your productivity at work even when operating from home. So, fill a bottle with water and keep it near your laptop or desk and drink water at intervals. Make sure that you have two litres or eight to ten glasses of water daily. Staying hydrated also aids metabolism and promotes weight. Avoid having sugary soda and juices that can cause weight gain.
Be Careful of Excess Caffeine Intake
While working from home, you might drink tea or coffee repeatedly to feel fresh and alert. However, excess coffee can cause anxiety, fatigue, headaches, and digestive issues. Also, excess intake of caffeine can increase food cravings that may eventually lead to weight gain. Make sure that you don’t drink over two cups of coffee a day when following a weight loss diet. Consult a dietician to minimize your caffeine intake. You may replace coffee and usual tea with green tea. Also, avoid flavoured creamers and other high-calorie additives.
Say No to Junk Food
Though you may love snacking on junk food while working from home, it’s not healthy for your weight loss goals and even for your health. Avoid stocking up and relishing junk food. You should minimize your intake of fried foods, as they may even cause weight gain. Also, avoid binge eating to keep your weight in check.
Make a Practice of Eating Dinner Early
Dining early in the evening supports digestion and the absorption of nutrients. So, make it a habit to have a healthy, balanced dinner early or at least 3 to 4 hours before you go to sleep when on a weight loss work-from-home diet plan. Prepare a light meal comprising two rotis, a nutritious sabzi, and dal. You may add spices and herbs to flavour your meals and have your dinner on time and stay healthy.
Do Not Starve
To lose weight, one may prefer fasting for long periods or starving while working from home. However, do not starve. Starving yourself will make you consume more food later that again is not healthy for weight loss. Also, starving prevents you from making rational decisions and even affects your productivity and mood at work. So, devour five to six small meals daily to keep yourself full and nourish your body with essential nutrients. Also, keep a check on the portion size to avoid overeating when following a weight loss diet.
Maintain a Food Journal
When at home, you may end up consuming more calories than you think when snacking mindlessly. Maintaining a food journal helps you keep a track of what you eat and prevent you from having an excess intake of calories. It will also help you to avoid unhealthy food options and motivate you to eat nutritious food to keep your weight in check.
So, if you are focusing on keeping your weight in check while working from home, opt to follow a weight-loss diet plan. Consulting certified nutritionists and dieticians, such as health experts at Health Total, will help you have a customized best weight loss plan of a diet comprising all the necessary nutritious foods. Our weight loss work-from-home diet plan also helps you stay away from unhealthy foods. Our weight loss diet chart not only helps improve your health but also boosts your immunity, eliminates all nutritional deficiencies, and prevents or lowers potential health risks. So, be quick, get in touch with us at Health Total, and keep your weight in check while working from home with our personalized weight loss diet.
Sign up for a FREE consultation with Health Total experts to get more tips on losing weight with a nutritious weight-loss diet when working from home or managing any other health condition. Call toll-free at 1-800-833-171709 and Book Free Consultation!