Apart from boosting your memory, almonds can provide us with many more benefits. Here are 5 perfectly healthy reasons to add more almonds to your diet.
Rich in two vital brain nutrients, riboflavin, and L- carnitine, they boost the activities in your brain. It helps you remember things and also improves intellect.
Almonds make you feel fuller for a longer time since it is infused with mono-saturated fats and dietary fibre. It is a perfect substitute for snacks that will only provide you with health benefits every time you binge on it.
Massaging your skin with almond oil not only makes it clear, but also smoothen it. It also improves the complexion of the skin and adds to your beauty.
Manage Blood Sugar
Rich in Antioxidants
These nuts help fight aging since they contain antioxidants that prevent your skin from oxidative damage while helping you lose weight and become fitter.