A well-balanced vegetarian diet chart works for everyone — whether it is the children, the elderly, pregnant women, athletes or patients. The reason? A vegetarian diet has nutrients, minerals, proteins, vitamins and iron that the body requires for proper functioning.
The Indian Vegetarian Diet Chart
The Indian diet chart comprises fruits and vegetables, grains, dairy products, beans and legumes, nuts and oils. However, if you are trying to lose weight, your diet should consist of low-calorie foods like cauliflower, spinach, fruits, whole grains and pulses.
The vegetarian diet chart for weight loss in 7 days is incomplete without a blend of spices. Spices add flavour and colour to the food without adding any calories, making them a must-have in your vegetarian diet chart for weight loss. Some of the commonly used spices are turmeric, fenugreek, cardamom, cloves, coriander, mustard, ginger, garlic and cumin.
A vegetarian diet chart helps in prevention and treatment of lifestyle diseases such as obesity, heart disease and diabetes. Also, following an Indian vegetarian diet chart for weight loss in 7 days is much simpler than consuming conventional medicine or opting for a weight loss surgery. A slow switch to a vegetarian diet chart can be your best lifestyle change.
However, not all vegetarian foods make good choices when you are trying to shed the extra weight. Avoid foods cooked in ghee or fried foods like French Fries and vegetable samosas.
One-day Diet Chart for Weight Loss
Here’s a one-day generic Indian vegetarian diet chart for weight loss that you can try and kick-start with!
For more healthy recipes for weight loss, click here.
Vegetarian Foods that help Lose Weight
Here’s a list of some vegetarian foods that you must eat more often as they help you lose weight fast.
Green Leafy Vegetables
They are loaded with proteins, fibre, minerals, vitamins and antioxidants, which makes them perfect for weight loss diet. Dark leafy vegetables such as spinach, broccoli, cabbage and parsley are low in calories, so consuming them means easy fat loss. So, include more of veggies in your Indian vegetarian diet chart for weight loss in 7 days!
They improve metabolism as well reduce high blood pressure and cholesterol levels. Fruits like watermelon, muskmelon, papaya, orange and apples have a high content of water. This makes them great choices for weight loss. However, fruits contain sugar so if you’re having diabetes, check with your doctor for which fruits to eat and avoid.
Nuts & Seeds
Nuts have numerous health benefits, for instance, they are rich in proteins and fibre, and packed with essential nutrients, vitamins and minerals. Meanwhile, seeds like pumpkin, chia, sunflower and flax are high in fibre and offer a number of weight loss benefits. Seeds curb your sugar cravings, so incorporating them in your vegetarian diet chart for weight loss in 7 days will keep you away from unhealthy snacks.
They supply energy to your body and so grains are an essential part of your weight loss diet. Grains are rich in carbohydrates, fibre, protein, vitamins and minerals. As part of your weight loss diet, you can include whole wheat bread, brown rice, oats and porridge.