Jeera or cumin seeds is one of the most extensively used condiments or spice in Indian recipes. Because of its strong aroma, just a small amount of jeera is used while preparing food. Apart from its taste-enhancement feature, jeera also has great medicinal properties. Find out the benefits of jeera water for weight loss.

Benefits of Jeera Water for Weight Loss

Listed below are some effective and amazing benefits of jeera water for weight loss. Try them!

Aids digestion

Jeera water aids in digestion. Cumin aldehyde, the aromatic organic compound found in jeera, activates the salivary glands in the mouth and facilitates the primary digestion of food. Thymol, another compound found in jeera, stimulates the glands that secrete acids, bile and enzymes that aid in the complete digestion of the food. You can add a few jeera seeds to hot water and drink it to get relief from stomach ache. Better digestive system increases metabolic rate. This way jeera water helps you lose weight.

Cumin in tea

Add jeera to your tea along with a small piece of ginger. This is an excellent home remedy to relieve the symptoms of common cold and cough. The essential oils found in jeera help fight viral and bacterial infections. Drinking this tea regularly will also help you lose weight naturally.

Treats insomnia

Sleepless night making it difficult to carry out your daily activities? Maybe jeera can help! Cumin is a stimulant as well as a relaxant. It has excellent tranquillising effects, which help to relieve stress and anxiety that mostly cause insomnia. Lack of sleep is one of the major reasons for weight gain. Add jeera in water and keep it overnight. Drink this on an empty stomach every morning to get maximum benefits of jeera water for weight loss.

how to make jeera water for weight lossLow in calories

Just 1 teaspoon of jeera seeds has 7 calories, which means drinking jeera water will not add many calories. So, consume it every day for proper functioning of your digestive system. This is also one of the many other amazing benefits of jeera water for weight loss.
Looking for health foods with jeera as the main ingredient? Try Jeera Bran Khakhra! It’s low in fat, high in fibre and helps in weight loss!

Boosts metabolism

People having low metabolism rate find it difficult to use the sugar and fat present in the body. This results in weight gain. However, jeera water for weight loss works as it boosts your metabolism. Jeera is rich in vitamins and minerals that improve your metabolic rate. Studies have shown that regular consumption of jeera water and lime has improved metabolic rate and brought down the Body Mass Index (BMI) of obese persons.

Other Benefits of Jeera Water

Apart from managing your weight, cumin also helps your overall health. Here are some other benefits of jeera and jeera water –

Manage symptoms of anaemia

Jeera can manage symptoms of anaemia such as fatigue, anxiety, cognitive malfunction and digestive issues as it has high iron content. So, add jeera to your daily food plan and benefit from healthy weight loss.

Anti-carcinogenic properties

Jeera has excellent anti-carcinogenic properties, which help prevent colon cancer. It’s a spice that gives you much more than healthy weight loss.

Prevents constipation

It provides great relief from constipation. Roast jeera seeds in a pan until they turn deep brown. Allow them to cool and make it a fine powder. Have this powder with water or honey on an empty stomach. You can also consume jeera tea for constipation.

Rich in potassium

As jeera is rich in potassium, it helps maintain the electrolyte balance in the body, preventing heart diseases. It also maintains a perfect balance of blood pressure and heart rate. It is a must-have ingredient for all heart patients. You can manage the blood pressure level by drinking a glass of jeera water on an empty stomach every day. This makes it to list of benefits of jeera water for weight loss.

Acts as mouth freshener

One of the common uses of jeera is that it acts as a mouth freshener. Just chew a few seeds of jeera seeds every day after your meal as they’ll give a fresh breath. You can also rinse your mouth with jeera water as this clears out odour-generating bacteria.

Manages symptoms of IBS

Jeera seeds are effective in improving and managing the symptoms of Irritable Bowel Syndrome (IBS). Some symptoms of IBS are cramps, nausea, bloating, gas and constipation.

Rich in iron

As jeera is rich in iron, it is beneficial for lactating mothers. It contains thymol, which increases the secretion of milk from the mammary glands.

How to make jeera water for weight loss

By now you know that jeera works best for weight loss. It’s easy to prepare jeera water at home. Here’s what you need to do –


  • 2 tbsp jeera
  • 1 litre water
  • A jar


  • Pour 2 tbsp of jeera in a jar along with 1 litre water
  • Cover the jar with a lid & let it stay soaked overnight
  • Drink it on an empty stomach to get maximum benefits of jeera water for weight loss

You can also add lime, cinnamon and apple cider vinegar to jeera water for healthy weight loss. For more tips for health weight loss, speak to Health Total experts. Call toll-free 18002660607 to book an appointment today!

April 10, 2018

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