Barley Upma may sound a little unique to you, but it is a very healthy and tasty option. You can create your own version also by adding as many vegetables as you want. Here's our version of Barley Upma.
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The BMI ranges in the chart(above) indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.