Combat Migraine With Our Customised Health Plans
Migraine is a kind of headache that affects one side of the head and is accompanied by severe pulsating or throbbing pain. It affects the individuals in varying intensity. Often, migraine is accompanied by extreme sensitivity to sound or light, nausea, and vomiting. Migraine attacks may affect your quality of life as they are quite severe and may last from hours to days. Certain warning signs, which is known as aura, may occur before the migraine attack symptoms. The aura or pre-migraine symptoms can be visual disturbances, such as blind spots or light flashes, or any other disturbances, such as difficulty in talking or tingling sensation on either side of the face or limbs. The prevalence of migraine in India is between 1.37% to 72%. So, it is important to diagnose the condition and treat it. Fortunately, dietary modifications can help manage the condition in several individuals. Health Total realises the pivotal role of the right diet and nutrition in alleviating migraine symptoms and strives to offer a personalized migraine treatment with a suitable migraine diet plan, homeopathy, and Ayurveda to help mitigate the frequency and discomforts of migraine and prevent migraine headache. Our acute migraine treatment focuses on eliminating foods that trigger migraine resulting due to certain foods and preventing migraine attacks. So, let’s have a look at what causes migraine in females and males, what its symptoms and types are, and how to treat a migraine with the best foods for migraine relief.
Causes and Risk Factors of Migraine:
Although the exact cause of migraine is not yet clear, certain genetics, dietary, and environmental factors happen to have a role in the occurrence of the condition. It is believed that certain modifications in the brainstem and its link to the trigeminal nerve might have a role. Also, certain imbalances in brain chemicals, such as serotonin, might be a reason. Other neurotransmitters may also have a role in the pulsating headache. Here is a list of some common migraine triggers.
- Stress:Migraine headache may affect you due to the stress at work or domestic stress.
- Sleep Patterns:Failing to get adequate sleep or missing sleep can be a trigger of migraine in some individuals.
- Hormonal Changes in Females:If you are wondering what causes migraine in females, fluctuations in estrogen can be the reason for a migraine headache in women. Hormonal fluctuations while expecting can be the reason for migraine during pregnancy. Also, hormonal fluctuations during menstrual periods and menopause can be the reason. Hormonal medications may be the reason for worsening the migraine symptoms. However, at times, females may experience a reduction in the frequency while taking these medications.
- Foods:Salty and processed foods and aged cheese are some foods that cause migraine.
- Beverages:Excess of caffeine or coffee, alcohol, particularly wine, can be the drinks that trigger migraine.
- Food Additives:Preservative MSG or monosodium glutamate and sweetener aspartame are some foods that trigger migraine.
- Physical Factors:Excessive or intense physical exertion can be the reason for migraine symptoms.
- Changes in Weather:Changes in barometric pressure or weather may make some individuals suffer from migraine attack symptoms.
- Sensory Stimuli:Flashing or very bright lights, strong smells, such as second-hand smoke, perfume, or paint thinner, can be the trigger of the headache.
- Medications:Certain medications, such as vasodilators and oral contraceptives, may worsen the symptoms of migraine.
Symptoms of Migraine:
The frequency of migraine may vary from person to person. An episode of migraine may last from 4 to 72 hours if the condition is not treated. Here’s a quick rundown of migraine symptoms.
- Severe headache that affects most often either side of your head, but it may even affect both sides.
- You may experience throbbing pain or pulsating ache in the head.
- Sensitivity to a sound, light, or, at times, touch and smell.
Vomiting and nausea.
Types of Migraine:
There are many types of migraines. Here are some known types of migraine.
- Migraine with aura:This is the type in which the individuals suffering from migraine experience aura before the migraine attack. One in three people having migraine experience aura. It is also called complicated migraine.
- Migraine without aura:When the migraine headache occurs without aura or any warning signs, it is called migraine without aura. Migraine symptoms are identical, however, migraine attack strikes without any aura.
- Status migrainosus:This type of migraine is very severe and rare. It may last more than 72 hours. One may experience extremely bad headaches and nausea. It may occur due to certain types of medications or withdrawal of some medicines.
- Migraine without head pain:In this type, the person experiences aura symptoms but does not suffer from the headache which typically occurs after aura. Silent migraine is the other name of it.
- Hemiplegic migraine:This type of migraine may make the individual suffer from temporary paralysis or sensory or neurological changes on either side of the body. A loss of sensation, temporary numbness, tingling sensation, fatigue on either side of the body, vision changes, and dizziness may accompany the onset of the migraine headache.
- Retinal migraine:This type of migraine may make you experience temporary complete or partial loss of vision on either of your eyes. It may be accompanied by a dull ache behind your eye that might spread to your head. The loss of vision might last from a minute to months.
- Migraine with brainstem aura: In this type of migraine headache,you may experience double vision, vertigo, loss of balance, or slurred speech, before the attack. The pre-migraine symptoms occur suddenly and may be accompanied by vomiting, inability to talk properly, and ringing in the ears. The headache is most likely to affect the back of your head.
- Chronic migraine:When the migraine lasts at least 15 days a month, it’s chronic. The severity and frequency of the headache may change. It is more likely to affect people who use medications for headaches more than 10 to 15 days a month that, unfortunately, cause frequent migraine symptoms.
Expert dieticians at Health Total follow a unique scientific approach in developing a personalized migraine diet tailored to the specific causes, types, and symptoms of the condition in the affected individuals. Our customised migraine diet modification helps in alleviating the frequency and severity of the headache, preventing the migraine attack, and helping you obtain immense relief from the pain. Our certified nutritionists also recommend you avoid certain foods to prevent migraine triggers. Health Total’s migraine pain treatment is powered by Ayurveda and Homeopathy to manage your migraine symptoms, address and treat the underlying health condition if any, and improve your relief.
What Are The Best Diet Plans For Treating Migraine?
Adding certain foods to your diet and eliminating the foods that cause migraine can help reduce the frequency and severity of your migraine effectively. So, health experts at Health Total work to formulate a personalized migraine aura treatment with a migraine diet chart tailored to your specific migraine symptoms to help you obtain relief naturally. Our team of certified dieticians and health experts carry out a thorough consultation of every client, consider the psychological makeup, physical generals, family’s medical history, prevailing health issues if any, and other essential factors for identifying the cause of migraine and create a customised migraine pain treatment with the right diet, Ayurveda, and homeopathy for migraine. Migraine treatment in Ayurveda offers all-natural solutions that help you obtain relief naturally, gently, and effectively.
We specialise in offering an integrated treatment plan comprising the right diet and nutrition, Ayurvedic solutions, and migraine treatment in homeopathy. Our personalized diet for migraine headache symptoms comprises all crucial nutrients, such as omega-3 fatty acids, magnesium, and vitamins, among others, to help you receive the best migraine treatment at home focusing on instant migraine relief. Here’s a list of some best foods for migraine that answer your query about how to treat migraine headaches naturally with a migraine diet plan.
- Magnesium Abundant Foods:Magnesium is an effective nutrient that helps you obtain relief from migraine symptoms. It calms your anxiety, improves energy, and relieves your digestive problems. It is known to be effective in preventing and alleviating migraine headache symptoms. So, our expert dieticians recommend adding magnesium abundant foods, such as avocado, leafy greens, quinoa, and whole grains, to your migraine diet plan.
- Omega-3 Fatty Acids:Certain research reveals that increasing your intake of omega-3 fatty acids helps reduce the pain, frequency, and duration of migraine. The consumption of foods rich in omega-3 fatty acids reduces inflammation, which is beneficial in alleviating pain. So, our expert dieticians recommend adding walnuts, salmon, olive oil, and salmon to your migraine diet chart.
- Riboflavin:Famous as vitamin B2, riboflavin has been effective in fighting migraine incredibly. Research has revealed that daily intake of vitamin B2 in a certain quantity can help soothe migraine immensely. Riboflavin plays a role in the production of metabolic energy, so eating foods rich in vitamin B2 will increase your energy levels. Asparagus and quinoa are riboflavin rich foods that may help you obtain relief.
- Stay Hydrated: Drinking ample water is another natural way to manage your migraine symptoms. Dehydration is known to be a trigger of migraine episodes; it’s responsible for mild to moderate headaches. So, our health experts recommend you drink a minimum of eight glasses of water daily. You may drink more water if it’s quite hot or dry outside.
- Green Tea:Although green tea has caffeine content, it also has other compounds that may help soothe your migraine symptoms. You can add ginger to green tea and have it every morning to relieve migraine headache symptoms. It also helps eases other migraine symptoms, such as nausea.
4 Helpful Ways to Prevent Migraine Attacks
- Identify and Avoid Foods That Trigger Migraine:While you need to add nutritious foods to ease migraine symptoms, you also need to avoid certain foods when dealing with migraine. Maintain a daily dietary journal, which helps you identify the particular foods that trigger migraine after you consume them. Make a note of every food that you eat. Maintaining such a journal helps you identify the food triggers of your migraine and eliminate them from your diet to prevent migraine episodes.
- Avoid MSGs:Monosodium glutamate (MSG) is a famous flavour enhancer that you may find in a variety of foods, such as certain packaged foods, canned soups, Chinese delicacies, and processed meats. The intake of MSG is known to be one of the prominent triggers for migraine headache symptoms. If you are sensitive to it, you might experience symptoms, such as burning sensation, abdominal discomfort, headache, or tightness in the chest, in about 25 minutes after consuming foods containing MSG. If it’s in a liquid form, it increases the risk of headache. So, if you are suffering from migraine, it will be wise to avoid eating delicacies containing MSG.
- Don’t Skin Meals:Skipping your breakfast or meals is an unhealthy habit, and it is believed to have a link with migraine headache symptoms. If you are fasting for long periods by skipping meals, you may experience headaches. So, our health experts recommend having your breakfast and meals on time as it helps maintain normal blood glucose levels and prevents migraine episodes.
Maintain a Healthy Weight: Having a healthy weight is not just beneficial for reducing your frequency of migraines but also for your overall good health. Obesity is known to be a risk factor responsible for the increase in the frequency of migraine episodes. So, our health experts help you have a personalized migraine diet plan that not only helps avoid foods that trigger migraine but also prevents you from turning obese by managing your weight and enabling you to have a healthy weight.
5 Simple Tips for Instant Migraine Relief
If you wish to obtain instant migraine relief, here are some easy yet effective tips that you can try at home.
- Cold Pack:When you experience a migraine episode, place a cold pack on your aching forehead. A cold shower may also soothe your migraine. For a cold pack, wrap ice cubes in a towel and place them on your head for about 15 minutes.
- Use a Hot Compress:A steamy shower or placing a hot compress on the back of your head can ease your pain.
- Block the Scents That Cause Migraine:If some perfume or any odour trigger your migraine, reach out for a calming scent, such as mint, lavender, or coffee beans. A substitute pleasant scent can block the headache triggering pain and may prevent migraine symptoms.
- Dim the Lights:If bright light happens to trigger your migraine episode, use blackout curtains to cover the windows that are letting in the bright light. You can put on sunglasses while going out. If lights of the screen are trigging your headache, add an anti-glare screen to your desktop.
- Massage your Head:A massage can ease your migraine headache symptoms. You can do it all by yourself. Massage your temples, forehead, and neck. You can apply rotating gentle pressure on the aching part of the head.
Surfing the web to find how to reduce migraine pain naturally? Health Total is the right solution to receive a customised migraine treatment from expert nutritionists. Our migraine treatment plan with an integrated approach not only manages your migraine symptoms and improves your relief but also addresses the underlying cause, offer you all essential nutrients, increases your immunity, promotes healthy weight loss, and improves your quality of life. So, be quick, get in touch with us at Health Total, and embark on a smooth journey to combat migraine with our personalized migraine treatment.