Now You Can Fight PCOD/PCOS Naturally!
Managing your life with Polycystic Ovarian Disease (PCOD), the excess weight, emotional stress, not being able to conceive, the hair problems, having no one to talk to and most importantly—dealing with the comments and snide remarks—all probably leave you feeling dejected and with no time for the most important person in your life—YOU!
In spite of all the pain and anxiety, if you find little or no improvement in the symptoms after undergoing several conventional treatments, going to the gym and being on crash diets, it’s time to change, to stop the suffering and start living your life to the fullest again!
Yes…don’t give up just yet! Sign up for a FREE consultation and find out how an easy-to-follow, customised Health Total PCOD diet plan along with simple lifestyle changes can help you achieve real results, steadily regain health, look and feel beautiful inside out and live a happier, healthier life.
Why Health Total?
We believe good nutrition has a powerful impact on a person’s health and is the number one holistic medicine tool. Our nutritional therapy is based on a unique, scientific 4-step process that works with the natural body cycle and helps to improve disease outcome.
Our approach is an integrated and holistic one that combines the simple yet powerful benefits of eating natural, nutritious foods along with Ayurvedic treatment, Homeopathy and simple lifestyle modifications.
Food plan that matches an individual’s chemistry and body type is the best medicine.
Sign up for a FREE CONSULTATION and discover how you too can fight PCOD naturally and get more lasting results!
The Health Total PCOD plan
Health Total believes that good health requires a state of balance. At the same time, every individual has unique dietary requirements. Health Total’s PCOD management plan is completely personalised and formulated to cater to an individual’s unique health objectives. Our doctors and nutritionists will work closely with you to achieve your goals throughout the programme. We won’t give up on you so you don’t give up on yourself!
As we work towards your health goals together, you will begin to see the following positive changes:
- Reduction in or reversal of PCOD-related health issues
- Strengthening and revitalising the female reproductive system
- Regularising menstrual cycle
- Correcting hormonal imbalance
- Managing insulin resistance
- Effectively treating and dissolving ovarian cysts
- Weight reduction/management
Changing the way you eat can help you manage the symptoms much better. PCOD symptoms are aggravated with consumption of certain types of foods so staying away from refined flour, sugar, dairy products and carbohydrates helps to greatly reduce insulin imbalance and associated symptom occurrence. Replacing such foods with raw fruits, green leafy vegetables and foods with a low glycemic index helps to maintain the nutrition value and also aids weight loss.
Best Foods for PCOD/PCOS
- Green leafy vegetables
- Healthy fats such as Omega-3 fatty acids, nuts, seeds, oily fish, avocado and olive oil
- Lean protein sources such as tofu, chicken and fish
Foods to Avoid
- Refined carbohydrates such as white bread, muffins, pastries, sugary desserts
- High GI (Glycemic Index) foods such as white rice, mashed potatoes, rice cakes, muffins and cakes
- Dairy products
- Soy products
The Health Total PCOD management plan aims at helping you manage your PCOD symptoms better so that you can live a healthier, happier and PCOD-free life!
Click here to know more about the Diet for PCOD
Get Tested, Get Sure!
Your genes decide everything—the colour of your skin, your height and also the health disorders you may develop during your lifetime. While other gene tests only help determine your health condition, at Health Total we go a step further.
We not only determine your health condition but also help you manage it better!
Nutrigenomics is a science, which studies how food interacts with our genes and how genes determine our response to food and certain chemicals in our diet. It helps us design the right diet plan and exercise regimes for long-lasting good health and wellness.
Our Gene Test to check for hormonal imbalance helps you gain a better understanding of your condition by pointing out the following:
- Your risk of developing PCOD
- Foods that trigger PCOD
- Better management of symptoms
- Identifying related-health risks
Click here to get your gene test done and discover the hidden messages in your genes!
What is PCOD/PCOS and its Symptoms?
PCOD or Polycystic Ovarian Syndrome (PCOS) occurs not just in women, but in girls as young as 11! Polycystic ovaries are generally larger in size and denser than the normal ovaries. It usually occurs when the sex hormones go out of balance and the body starts producing more male hormones resulting in the onset of several symptoms.
It is a condition where the ovaries stop working normally and the hormones get out of balance, leading to one or more symptoms—
- Irregular periods
- Reduced fertility
- Abnormal weight gain or obesity
- Heart (cardiac) complications
- Acne or skin rashes
- Abnormal hair growth or hair loss
Know more about the symptoms of PCOD
What are the Causes of PCOD?
The cause is not clearly known, but it is thought to be hereditary and hormonal changes are also known to play a significant role. Excess weight complicates the problem. Studies done globally show that 50% of women with PCOD are overweight.
Click here to read more about the causes of PCOD
Treatment for PCOD
One of the main problems with PCOD is a hormonal imbalance in a woman’s body. Hormones affect the entire body, so this is what needs to be addressed first to gradually bring the body back to its natural state of balance. Once the hormones are regulated and stabilised, most of the associated health issues naturally subside.
Know more about the treatment for PCOD