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Now Fight PCOD/PCOS Naturally!

PCODManaging your life with Polycystic Ovarian Disease (PCOD), the excess weight, emotional stress, not being able to conceive, the hair problems, having no one to talk to and most importantly—dealing with the comments and snide remarks—all probably leave you feeling dejected and with no time for the most important person in your life—YOU!

In spite of all the pain and anxiety, if you find little or no improvement in the symptoms after undergoing several conventional treatments, going to the gym and being on crash diets, it’s time to change, to stop the suffering and start living your life to the fullest again!

Yes…don’t give up just yet! Sign up for a FREE consultation and find out how an easy-to-follow, customised Health Total diet plan along with simple lifestyle changes can help you achieve real results, steadily regain health, look and feel beautiful inside out and live a happier, healthier life.

Why Health Total?

The Health Total approach is an integrated and holistic one that combines the simple yet powerful benefits of eating natural, nutritious foods along with Ayurvedic treatment, Homeopathy and simple lifestyle modifications. We believe good nutrition has a powerful impact on a person’s health and is the number one holistic medicine tool.

Our nutritional therapy is based on a unique, scientific 4-step process that works with the natural body cycle and helps to improve disease outcome–

Food plan that matches an individual’s chemistry and body type is the best medicine.
—Anjali Mukerjee

PCOD management plan by Health Total

Sign up for a FREE CONSULTATION and discover how you too can fight PCOS naturally and get more lasting results!

It’s Easy

We believe in the intrinsic healing power of food. Utilizing food as medicine, Health Total natural nutritional therapy can give you lasting symptom relief and better disease outcome. Here is how lakhs of people continue to benefit from the Health Total programme:

  • Easy-to-follow tailor-made diet plans
  • No crash dieting, no starving!
  • No gadgets, no creams
  • Tasty & healthy recipes
  • Support and motivation at every step
  • 1-on-1 consultation with women health experts
  • Steady & natural body-fat reduction
  • Clinically-proven results
  • Added skin & beauty benefits

The Health Total PCOD plan

Health Total believes that good health requires a state of balance. At the same time, every individual has unique dietary requirements. Health Total plan is completely personalised and formulated to cater to an individual’s unique health objectives. Our doctors and nutritionists will work closely with you to achieve your goals throughout the programme. We won’t give up on you so you don’t give up on yourself!

As we work towards your health goals together, you will begin to see the following positive changes:

  • Reduction in or reversal of PCOS-related health issues
  • Strengthening and revitalising the female reproductive system
  • Regularising menstrual cycle
  • Correcting hormonal imbalance
  • Managing insulin resistance
  • Effectively treating and dissolving ovarian cysts
  • Weight reduction/management

Best food for PCOD PCOS


Changing the way you eat can help you manage the symptoms much better. Symptoms are aggravated by consumption of certain types of foods so staying away from refined flour, sugar, dairy products and carbohydrates help to greatly reduce insulin imbalance and associated symptom occurrence. Replacing such foods with raw fruits, green leafy vegetables and foods with a low glycemic index help to maintain the nutrition value and also aids weight loss.

Best Foods for PCOD/PCOS

The Health Total plan aims at helping you manage your symptoms better so that you can live a healthier, happier and PCOD-free life!

Click here to know more about the Diet!

Get Tested, Get Sure!

Your genes decide everything—the colour of your skin, your height and also the health disorders you may develop during your lifetime. While other gene tests only help determine your health condition, at Health Total we go a step further.

We not only determine your health condition but also help you manage it better!

Nutrigenomics is a science, which studies how food interacts with our genes and how genes determine our response to food and certain chemicals in our diet. It helps us design the right diet plan and exercise regimes for long-lasting good health and wellness.

Our Gene Test to check for hormonal imbalance helps you gain a better understanding of your condition by pointing out the following:

  • Your risk of developing PCOD
  • Foods that trigger this disease
  • Better management of symptoms
  • Identifying related-health risks

Click here to get your gene test done and discover the hidden messages in your genes!

What is PCOD/PCOS and its Symptoms?

what is pcod/pcosPCOD or Polycystic Ovarian Syndrome (PCOS) occurs not just in women, but in girls as young as 11! Polycystic ovaries are generally larger in size and denser than the normal ovaries. It usually occurs when the sex hormones go out of balance and the body starts producing more male hormones resulting in the onset of several symptoms.


It is a condition where the ovaries stop working normally and the hormones get out of balance, leading to one or more symptoms—

  • Irregular periods
  • Reduced fertility
  • Abnormal weight gain or obesity
  • Heart (cardiac) complications
  • Acne or skin rashes
  • Abnormal hair growth or hair loss

Know more about the PCOD symptoms


The cause is not clearly known, but it is thought to be hereditary and hormonal changes are also known to play a significant role. Excess weight complicates the problem. Studies done globally show that 50% of women with PCOS are overweight.

Click here to read more about the causes of PCOD


One of the main problems is a hormonal imbalance in a woman’s body. Hormones affect the entire body, so this is what needs to be addressed first to gradually bring the body back to its natural state of balance. Once the hormones are regulated and stabilised, most of the associated health issues naturally subside.

Know more about the PCOD treatment

Choose health and life over suffering. Get a FREE Consultation or call us toll-free at 1800 266 0607 to book an appointment with our health experts today!