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Diet & Exercises for Pain Management

Living an active life is your right and eliminating joint pain the first step to your freedom! The power of natural foods has now been established as the most beneficial in fighting the battle against inflammation and joint pain.

Pain and discomfort can strike any joint—shoulder, elbow, wrist, hand, knee, hip and ankle. If you have tender or swollen, aching joints that restrict movement then the underlying cause should be joint pain.

Realising and accepting the presence of a health issue is half the battle won. The other half can be won by getting the right health solution. Joint pain can be managed with proper diagnosis, right diet and lifestyle changes. Combine this with Ayurveda and Homeopathy and you have a natural solution to reduce and manage joint pain.

How The Health Total Pain Management Plan Works

Health Total’s plans are customised to suit the needs of every individual. Our experts use ‘food as medicine’ and work closely with you to identify the root cause of your health condition. Accordingly, they formulate a personalised diet plan comprising food plan, herbal formulations and mild exercise.

  • Detox to flush out toxins
  • Nutrient-dense personalised food plan to reduce inflammation
  • Supplements for joint support and herbal therapy to reduce inflammation
  • Homeopathy to promote healing
  • Light exercise to promote circulation and flexibility

Health Total Brings Together The Best For You

Qualified & Experienced Nutritionists Qualified and Experienced nutritionists and doctors
4 Step Scientific Process We follow a 4-step process scientific process of Detox + Rejuvenate + Nourish + Maintain
Natural Nutritional Therapy Natural nutritional therapy
Healing with AyurvedaAyurveda to heal and balance
Self-Healing Homeopathy TreatmentHomeopathy to promote self-healing, boost immunity and eliminate health issues from the root
Support & MotivationSupport and motivation at every step