Excess weight is one of the biggest nightmares for one and all in the modern world. Excess fat manifests itself largely in and around your waist and hip area.
In case you are worried about your bulging belly, you’re not alone. More and more people are becoming victims to excess weight owing to unhealthy living, due to lack of time to completely focus on themselves. However, the best jobs or houses won’t mean anything if you aren’t in the best of health to enjoy the perks that come with them.
Being overweight poses one of the biggest dangers to your overall health. In most cases, excess weight or obesity is the first indication of the presence of visceral fat in your body. Visceral fat releases harmful chemicals into our body, which make you highly vulnerable to dangerous health issues such as high cholesterol, diabetes, high blood pressure, acidity, skin infections, and other heart diseases. You can get rid of excess weight via natural means. Natural means not only help get rid of excess weight effectively but also help you manage your overall health much better.
Health Total Anjali Mukerjee is the leader in weight loss and lifestyle disease management company and your answer to weight loss is just a simple step away.
Those embarking on a weight loss journey should start with small changes in their diet. Try cutting back on sugars, starches, and refined flours. These kinds of foods increase insulin levels. Insulin is the main fat storage hormone in the body. Once the insulin goes down, the fat burning process becomes much easier since the body starts burning fats instead of carbs.
Related: Insulin And PCOD – What’s The Link?
Plan each one of your meals in such a way that they should include a protein source, a fat source, and low-carb vegetables.
Learn More: Best Weight Loss Diet Plan To Lose Your Weight
Make sure to control the portion of your meals. A little goes a long way helps one lose weight at a faster rate.
Try doing a quick burst of exercise throughout the day. Take a mini break and 10 jumping jacks. Run the stairs around the office instead of taking that elevator.
Eat more fresh vegetables and fruits throughout the day. Try to add them in different forms like soups, fresh juices or salads.
Lifting weights regularly or at least 4 times a week will help burn more calories and prevent your metabolism from slowing down, which is possible during weight loss.
Thus, one can easily reduce abdominal fat by following the above-mentioned suggestions. By reducing the amount of carbs you intake everyday you help in lowering the insulin levels.This aids your body’s hormonal environment and helps create a good overall balance. This leads to a drastic reduction in appetite and hunger, thus eliminating the main reason why most people fail with conventional weight loss methods.
Wash and clean the spinach. Blanch spinach leaves in to boiling water for 2-3 minutes.
Blanch Palak and keep aside. Grind roasted chana and add blanched Palak to it and grind again. Add hot water to Palak puree to make into
Peel the cucumbers and cut it into half across the width.
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