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Quick Weight Loss Diet Plan that Works!

weight loss dietAre you giving up on weight loss diet because nothing seems to work and because you are tired of all the false promises? Expensive cosmetic procedures and super-fast diets are designed to ‘sell,’ but do not give you good health because they do not cater to your unique health needs. They also do not address emotional factors such as depression, while creating your weight loss diet chart, even though emotional eating is one of the most common causes of obesity, so their results fail to be effective!

Let’s face it! We all want to look good and feel loved, but it’s the worst feeling when you fall into the shadows because of your weight while someone else sweeps away all the attention. So how does one lose weight, look good and feel good too? Looking for a quick weight loss diet plan and weight loss tips?

Get a FREE consultation with Health Total doctors and nutritionists and find out how an easy-to-follow, customised Health Total weight loss diet plan along with simple lifestyle changes can help you lose weight, feel and look better and steadily regain your fitness!


Weight Loss Tipsweight loss plan

Here are some easy-to-follow and natural weight loss tips to help you manage your weight better. Eat your way to fitness without craving and relying on fad diets. A quick weight loss diet that provides wholesome nutrition will help you lose weight! Avoiding junk food and making some simple modifications in your lifestyle are some of the best-proven ways to lose weight. Here are some simple lifestyle changes and weight loss tips that you should follow.

  • Start your day with moderate exercise
  • Have a heavy breakfast
  • Eat more whole foods
  • Skip sugary beverages
  • Avoid fad diets
  • Eat an apple daily
  • Eat meals at home to avoid junk food binging
  • Drink plenty of water
  • Weigh yourself weekly rather than daily

Remember that you didn’t gain weight in one day, so you won’t lose it in one day either! So slowly and steadily work towards your weight management goal.

Quick Weight Loss Diet Plan

The key to maintaining your weight is to focus on permanent and realistic lifestyle changes. It’s true that dieting can help you lose some weight, but it’s also a fact that you cannot follow a restrictive weight loss diet plan forever.

For successful weight maintenance, you need to permanently embrace the principles that have helped you lose weight – right eating and regular moderate exercise. For instance, when you were on a weight loss diet, if you snacked on fruits when hungry, why have a bhelpuri now? Similarly, if you took the staircase to reach your home, don’t take the elevator now.

Also, don’t ignore food portions and calorie counting once you’re off your weight loss diet. But this does not mean that you have to deprive yourself of the foods you love – just make sure you have them in moderation. Remember, a realistic and flexible weight loss diet plan is what makes weight maintenance easier.

What you can do?

Eat simple meals which are well combine and easy to digest. For instance, chappatis with vegetable, khichdi, soup and sandwich. Since your movements are restricted, simple meals which are low in fat and moderate in fibre must be part of your weight loss diet plan. This will help you feel light and prevent constipation at the same time. Brown rice, vegetables, fruits, clear soup and thin dal are easy to digest, and provide you the required nutrients. So, they are a great option in your quick weight loss diet plan.

Eat 5-6 mini meals a day instead of two large meals. These mini meals may consist of dry fruits, fresh fruits, vegetable juices such as cucumber juice, tomato juice, carrot juice mixed with mint or coriander leaves, whole grain salad sandwich, bran chapattis with vegetables, sprouts, soups, idlis and whole grain biscuits.

Foods to Avoid

Foods to avoid
  • Junk food
  • Fried & oily foods
  • Sodas and aerated drinks
  • Dairy products
  • Sugary treats
  • High-carb foods
  • Fatty meat
  • Processed foods

Foods to Include

  • Apples
  • Coconut oil
  • Chia seeds
  • Green tea
  • Haldi (turmeric)

Weight Loss Diet Chart

So you’ve made some wrong choices… Now let us help you make the right ones! When someone says they are on a weight loss programme, it usually means that they are completely refraining from foods. In other words, they are driving themselves to starvation. However, the best way to lose weight is not by refraining from food, but by simply eating the right kind of food. Here is an overview of our quick weight loss diet chart —

On Waking Up:

  • 1- 2 glasses of warm water


  • 1 glass of nimbu pani
  • 1 bowl upma with veggies
weight loss diet chart

Mid-morning snack:

  • 1 apple


  • 2 multigrain rotis
  • 1 bowl boiled vegetables
  • 1 bowl curd with a pinch of black pepper

Evening snack:

  • 1 cup green tea
  • 1 small bowl of roasted chana

Before Dinner:

  • 1 banana


  • 2 Besan chillas
  • 1 bowl vegetable soup

Before sleeping:

  • 1 glass of jeera pani

Yes, eating the right food can go a long way in helping us achieve our weight goals and dream figure! Follow this weight loss diet chart to achieve your health goal.

The Health Total Weight Loss Plan

You are a reflection of your own nutrition. 
Invest in your health…
—Anjali Mukerjee

The Health Total approach is an integrated one which brings together the healing power of natural nutrition from food, the science of Ayurveda and homeopathy. We believe food has a powerful impact on one’s health and is the number one holistic medicine tool.

Our nutritional therapy is based on a unique, scientific 4-step process that works with the natural body cycle and helps to improve disease outcomes —weight loss management

Speak to our experts. Sign up for a FREE CONSULTATION now!

It’s Easy!

Food plays a vital role in Health Total weight management plan. That’s why we do not encourage starving and we certainly do not promote unrealistic diets. Everyday foods that you eat…nothing exotic and certainly not anything new that you have to go hunt for at the supermarket!

It’s so easy to do! No wonder we have 5,00,000+ happy customers across India!

  • Easy-to-follow personalised meal plan
  • No gadgets, no creams
  • Tasty & healthy weight loss recipes
  • Steady & natural body-fat reduction
  • Clinically-proven weight loss results
  • Added skin & beauty benefit

Are Weight Gain & Obesity in Your Genes? Find Out with Nutrigenomics
weight management plan

We are your partners in your health journey and will help you every step of the way because we understand how important your health goals are to you. After a complete assessment of your current state of health, our health experts, doctors and nutritionists will formulate a personalised weight loss diet chart and weight loss tips just for you! Through a nutritious and quick weight loss diet plan, and simple lifestyle modifications, our experts can teach how to lose weight naturally, and live a happier, healthier, disease-free life!

Read more about Health Total Weight Loss for Men

Ever wondered why your skinny friends, who eat more than you, never gain weight? This is because their genes are different from yours! Genes decide everything, from the colour of your skin to your weight gain tendencies. Nutrigenomics is a science that looks at your DNA and genes to discover the hidden messages in them.

Genes determine our response to food and certain chemicals in our diet. Such an analysis helps us design the right weight loss diet plan and exercise regimes for good health and wellness. Our Gene Test to check for weight management helps you gain a better understanding of your condition by pointing out the following:

In some cases multiple genes may increase one’s susceptibility for obesity and require outside factors; such as abundant food supply or little physical activity.—CDC

  • Your risk of being obese
  • Foods that lead to obesity
  • Identifying related health risks
  • Better weight management options

Click Here to get your gene test done and discover the hidden messages in your genes!

Causes of Weight Gain

Weight gain results from an excessive amount of energy build up in the body compared to energy spent on an activity. This leads to storage of fats in the fatty tissue within the body. There can be various reasons for weight gain —

  • A sedentary lifestyle
  • Unhealthy and emotional eating
  • PCOD
  • Pregnancy
  • Menopause
  • Thyroid dysfunction
  • Lack of sleep or insomnia
  • Depression
  • Genetic disposition

Symptoms of Weight Gain

Over a period of time, weight gain can lead to adverse metabolic effects that may include:

  • Increased risk of type 2 diabetes
  • Cardiovascular disease
  • Fatty liver disease
  • Hypertension
  • Hormonal disturbances
  • Many forms of cancer
  • Depression

Weight Loss Q&A: Click Here

Effective Weight Management

Losing weight isn’t just about how to lose weight, but about feeling healthy and beautiful inside out. There is a deep connection between what you eat and how you live. Addressing these aspects of your day-to-day life will help you lose weight and restore your health. Don’t quit on losing weight safely and naturally, and feeling fit and healthy…do not quit on yourself!

Most dieters want to lose weight fast, so fad diets look very tempting. But do they help? Well, not really! Fad diets will only tell you how to lose weight only for a short time. Which means once you go back to your regular eating habits, you will gain weight as well! What’s more, if you thought fad diets will help you lose fat, you’re wrong again!

Speak to Health Total Anjali Mukerjee experts for a FREE CONSULTATION! Book an Appointment and start your journey. Get in shape, get fit and look fabulous with a personalised weight loss diet plan. Call 1800 266 0607 now!

Health Foods – You must try

  • High fiber
  • Quick tasty meal
  • Low calorie snack
  • Roasted & nutritious
  • Antioxidizing detox juice
  • Anti-inflammatory drink
  • Aids in digestion
  • Improves metabolism