Home / Weight Loss Plan

Weight Loss That Really Works!

weight loss tipsAre you giving up on weight loss because nothing seems to work and because you are tired of all the false promises? Expensive cosmetic procedures and super-fast diets are designed to ‘sell,’ but do not give you good health because they do not cater to your unique health needs. They also do not address emotional factors such as depression, while creating your diet chart for weight loss, even though emotional eating is one of the most common causes of obesity, so their results fail to be effective!

Let’s face it! We all want to look good and feel loved, but it’s the worst feeling when you fall into the shadows because of your weight while someone else sweeps away all the attention. So how does one lose weight, look good and feel good too?

Get a FREE Weight Loss consultation with our doctors and nutritionists and find out how an easy-to-follow, customised Health Total weight loss plan along with simple lifestyle changes can help you lose weight, feel and look better and steadily regain your fitness!

Losing weight isn’t just about how to lose weight, but about getting healthy and feeling beautiful inside out. There is a deep connection between what you eat and how you live. Addressing these aspects of your day-to-day life helps you lose weight naturally and restores you back to health.

Don’t quit on losing weight safely, and feeling fit and healthy…don’t quit on yourself!

The Health Total Weight Management Plan

You are a reflection of your own nutrition. 
Invest in your health…
—Anjali Mukerjee

The Health Total approach is an integrated one which brings together the healing power of natural nutrition from food, the science of Ayurveda and homoeopathy. We believe food has a powerful impact on one’s health and is the number one holistic medicine tool.

Our nutritional therapy is based on a unique, scientific 4-step process that works with the natural body cycle and helps to improve disease outcome–weight loss management

Speak to our experts. Sign up for a FREE CONSULTATION now!

It’s Easy!

Food plays a vital role in our weight loss plans; that is why we do not encourage starving and we certainly do not promote unrealistic diets. Everyday foods that you eat…nothing exotic and certainly not anything new that you have to go hunt for at the supermarket!

It’s so easy to do! No wonder we have 5,00,000+ happy customers across India!

  • Easy-to-follow personalised meal plans
  • No crash dieting, no starving!
  • No gadgets, no creams
  • Tasty & healthy weight loss recipes
  • Steady & natural body-fat reduction
  • Clinically-proven weight loss results
  • Added skin & beauty benefits

We are your partners in your weight loss journey and will help you every step of the way because we understand how important your health goals are to you. After a complete assessment of your current state of health, our health experts, dieticians and nutritionists will formulate a personalized weight loss diet plan just for you.

Read more about Health Total Weight Loss for Men or Health Total Weight Loss for Women.

weight loss tips

Weight Loss Tips

Here are some tips to help you lose weight. Eat your way to fitness without craving and relying on fad diets. Get wholesome nutrition and lose weight too!

Avoiding junk food, and making some simple modifications in your lifestyle are some of the best-proven ways to lose weight. Here are some simple lifestyle modification tips for weight loss:

  • Start your day with mild exercise
  • Have a heavy breakfast
  • Eat more whole foods
  • Skip sugary beverages
  • Avoid fad diets
  • Eat an apple daily
  • Eat meals at home to avoid junk food binging
  • Drink plenty of water
  • Weigh yourself weekly rather than daily

Remember that you didn’t gain weight in one day, so you won’t lose it in one day either! So slowly and steadily work towards your weight goal.

Click Here for some more useful weight loss tips from our health experts.

What to Eat & What to Avoid

Knowing what to avoid is as important as knowing what to include when it comes to losing weight. Here is a list of foods you should avoid if you want to shed those extra kilos:

Foods to Avoid

Foods to avoid
  • Junk food
  • Fried & oily foods
  • Sodas and aerated drinks
  • Dairy products
  • Sugary treats
  • High-carb foods
  • Fatty meat
  • Processed foods

Foods You Can Include

  • Apples
  • Coconut oil
  • Chia seeds
  • Green tea
  • Haldi (turmeric)

Don’t worry, you don’t have to incorporate all dietary changes all at once! Just find a way to incorporate them gradually into your daily weight loss diet diet. For example, add spices into your daily meals, or make sure you consume lime water and ginger tea daily.

You can also try these home remedies for weight loss. They can be prepared in less than 30 minutes!

Diet chart for weight loss

Diet Chart for Weight Loss

So you’ve made some wrong choices… Now let us help you make the right ones!

When someone says they are on a diet, it usually means that they are completely refraining from foods. In other words, they are driving themselves to starvation. However, the best way to lose weight is not by refraining from food, but by simply eating the right kind of food.

Here is an overview of our diet chart for weight loss—

On Waking Up:

  • 1- 2 glasses of warm water

Breakfast:

  • 1 glass of nimbu pani
  • 1 bowl upma with veggies
breakfast diet

Mid-morning snack:

  • 1 apple

Lunch:

  • 2 multigrain rotis
  • 1 bowl boiled vegetables
  • 1 bowl curd with a pinch of black pepper

Evening snack:

  • 1 cup green tea
  • 1 small bowl of roasted chana

Before Dinner:

  • 1 banana

Dinner:

  • 2 Besan chillas
  • 1 bowl vegetable soup

Before sleeping:

  • 1 glass of jeera pani

Yes, eating the right food can go a long way in helping us achieve our weight loss goals and dream figure!

Learn more about weight loss diet.

Are Weight Gain & Obesity in Your Genes? Find Out with Nutrigenomics

Ever wondered why your skinny friends, who eat more than you, never gain weight? This is because their genes are different from yours! Genes decide everything, from the color of your skin to your weight gain tendencies. Nutrigenomics is a science that looks at your DNA and genes to discover the hidden messages in them.

Genes determine our response to food and certain chemicals in our diet. Such an analysis helps us design the right diet plan and exercise regimes for good health and wellness. Our Gene Test to check for weight management helps you gain a better understanding of your condition by pointing out the following:

In some cases multiple genes may increase one’s susceptibility for obesity and require outside factors; such as abundant food supply or little physical activity.—CDC

  • Your risk of being obese
  • Foods that lead to obesity
  • Identifying related health risks
  • Better weight management options

Click Here to get your gene test done and discover the hidden messages in your genes!

Causes of Weight Gain

Weight gain or obesity results from an excessive amount of energy build up in the body compared to energy spent on an activity, over an extended period of time. This leads to storage of fats in the fatty tissue within the body. There can be various reasons for weight gain —

  • A sedentary lifestyle
  • Unhealthy and emotional eating
  • PCOD
  • Pregnancy
  • Menopause
  • Thyroid dysfunction
  • Lack of sleep
  • Depression
  • Genetic disposition

Read more about the causes of weight gain here.

Symptoms of Weight Gain

Over a period of time, weight gain can lead to adverse metabolic effects that may include:

  • Increased risk of type 2 diabetes
  • Cardiovascular disease
  • Fatty liver disease
  • Hypertension
  • Hormonal disturbances
  • Many forms of cancer
  • Depression

Read more about the symptoms of weight gain here.

Effective Weight Loss

Speak to our experts today for FREE CONSULTATION! Book an appointment and start the journey towards a happier, healthier you! Get in shape, get fit and look fabulous with a natural and personalised weight management plan that really works. Call 1800 266 0607 now!