Diet to Reduce Cholesterol naturally
High cholesterol does not happen overnight. The build-up occurs over the course of several years.
So, the importance of making smart health choices needs to start early in life!
Your weight, diet, lifestyle, exercise & genetics all play a significant role, so regulating these can help you lower bad cholesterol.
Government statistics reveal that 3/4th of India’s population does not have normal cholesterol levels. Of these, people in the age group of 25 to 69 are at a higher risk of cardiovascular diseases.
In fact, 60% of the world’s heart patients live in India and India has over a 100 million such patients!
How The Health Total Cholesterol Management Plan Works
Health Total’s integrated approach is easy-to-follow and helps to reduce low-density lipoprotein (LDL) and boost high-density lipoprotein (HDL) levels by implementing 3 vital lifestyle components – a healthy cholesterol diet plan, herbal therapy and moderate exercise.
- Personalised food plan to help reduce cholesterol
- Heart-friendly recipes and cholesterol lowering home remedie
- Boosted with supplements and Ayurveda herbs to help manage cholesterol levels
- Homeopathy to promote self-healing
- Light exercise