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Diet to Reduce Cholesterol naturally

High cholesterol does not happen overnight. The build-up occurs over the course of several years.

So, the importance of making smart health choices needs to start early in life!
Your weight, diet, lifestyle, exercise & genetics all play a significant role, so regulating these can help you lower bad cholesterol.

Government statistics reveal that 3/4th of India’s population does not have normal cholesterol levels. Of these, people in the age group of 25 to 69 are at a higher risk of cardiovascular diseases.

In fact, 60% of the world’s heart patients live in India and India has over a 100 million such patients!

How The Health Total Cholesterol Management Plan Works

Health Total’s integrated approach is easy-to-follow and helps to reduce low-density lipoprotein (LDL) and boost high-density lipoprotein (HDL) levels by implementing 3 vital lifestyle components – a healthy cholesterol diet plan, herbal therapy and moderate exercise.

  • Personalised food plan to help reduce cholesterol
  • Heart-friendly recipes and cholesterol lowering home remedie
  • Boosted with supplements and Ayurveda herbs to help manage cholesterol levels
  • Homeopathy to promote self-healing
  • Light exercise

Health Total Brings Together The Best For You

Qualified and Experienced nutritionists and doctors
We follow a 4-step process scientific process of Detox + Rejuvenate + Nourish + Maintain
Natural nutritional therapy
Ayurveda to heal and balance
Homeopathy to promote self-healing, boost immunity and eliminate health issues from the root
Support and motivation at every step