Weight loss for women
Health Total realises that the female body is predisposed to store higher fat content due to fluctuating Oestrogen levels right through her life cycle from menarche to menopause. Slower metabolic rate is another major characteristic of a female body in addition to low tolerance for exercise. Therefore, Health Total creates a weight loss plan for women based on factors such as hormonal changes, metabolic rate, and other key metrics to give optimal results.
Health Total’s weight loss plan ensures reduction in waist-to-hip ratio, glowing skin, reduction in body fat percentage. So, you lose weight, but not your charm!!
Here’s what our weight loss plan includes:
- Food plan
- Herbal plan
Health Total approach for weight loss for women includes suggesting a customised food plan with increased consumption of dietary fiber, complex carbohydrate, moderate protein, and low fat foods. Moreover, we include functional foods, vitamin-rich foods, and minerals-rich food to make your body healthy with the ultimate objective of achieving a disease-free state.
We use various Ayurvedic herbs to detoxify your body to make it nutrient receptive. Some of the herbs we use for men include Triphala, Amla, Ashoka, and Manjishtha. These herbs help balance the doshas. They also help correct the hormonal imbalance. These herbs help in blood purification leading to glowing skin. They also facilitate the process of fat burning or fat metabolism.
We suggest a mild exercise plan, which includes 30-40 minutes of cardiovascular or toning exercise such as yoga and stretching for around 4 times a week. This will help you increase the metabolism and the heart rate. Mild physical activity can help reduce your visceral fat, which is dangerous type of fat that could lead to various metabolic disorders. Mild exercise such as 30-40 minutes’ walk while being on our weight loss management plan can give you amazing results in terms of losing weight while helping you lower your body fat% and visceral fat along with reduction in waist-to-hip ratio.
Looking for a customized weight loss plan? Sign up for a free consultation with our health experts.