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Weight Loss Diet Plan (Chart) for Women

Weight loss diet for women has gained immense significance in the present modern world, primarily because of the lifestyle we lead – all work, stress, sedentary lifestyle, and no exercise. It starts with breeding unhealthy dietary habits, building up toxins in the body, and, eventually, leading to excess weight gain. In such scenarios, women have become conscious about their weight and appearance and, of course, health wins supreme significance. So, they have begun to look for ways to lose weight naturally. While practising workouts in the gym is an option, it works better for men than for women because it’s harder for women to shed those undesired kilos and maintain the newly achieved weight. In such challenging circumstances, Health Total’s weight loss diet plan for females can work wonders in helping you achieve your fitness goals. To make your weight loss journey smoother and help you enjoy sustainable weight loss benefits, we also take pleasure in offering you nutrigenomics counselling for weight management based on your reports of gene tests for weight loss.

Health Total is at your rescue with some of the best weight loss diet plans. We help you achieve your fitness goals without taking a toll on your health. Certified nutritionists at Health Total ensure you enjoy your weight loss journey healthily by providing you with customised fat loss diet plans for females that are tailored to your specific health conditions, nutritional needs, physical generals, and other aspects. If you are going for nutrigenomics consultation and gene tests for weight loss, our nutrigenomics experts and dieticians formulate a customised diet plan for weight loss for women that match your specific gene type. So, you enjoy better and more sustainable weight loss outcomes.

Health Total experts follow a unique scientific approach to create customised diet plans to suit the individual weight loss needs of women. These weight loss diet plans for women are powered by Ayurveda and Homeopathy to manage any health condition and achieve optimum Health Goals. So, our weight loss programs for women not just help you get in shape but also nourish you, boost your immunity, and help you enjoy sustainable fitness goals.

What Are the Best Indian Weight Loss Diet Plans for Women?

Food plays a vital role in all of our weight loss diet plans. That is why we do not encourage starving, nor do we promote unrealistic diets or weight loss pills. After a complete consultation and evaluation of the individual’s health needs, our dieticians and nutritionists formulate a personalised diet for weight loss for females. Our meal plans are formulated to cater to your specific weight loss, health, and medical requirements. Health Total’s unique integrated approach is a combination of food, nutrients and vitamins, Ayurveda, and homeopathy to manage your weight. So, with our Ayurveda, homeopathic solutions, and female weight loss diet, you receive one of the best weight loss programs for women.

This unique blend of diet and nutrition, Ayurveda, and homeopathy help you not just achieve the desired weight loss but also have a strengthened immunity and get rid of health issues. Our effective integrated approach and diet for weight loss for females help you turn over a new leaf smoothly while meeting all your nutritional needs. Moreover, our nutrigenomics counselling can do wonders for your weight loss efforts. Seeking the guidance of our expert nutrigenomics counsellors and getting your gene test for weight loss done can help you receive a customised diet, which works on the expression of your gene rightly, promotes desired weight loss, and enables you to enjoy sustainable weight loss outcomes. Such a weight loss diet plan, which is based on your gene and nutrition interaction, not just helps your get in shape but also boosts your metabolism and lowers your susceptibility to a range of health conditions, such as diabetes, hypertension, obesity, high cholesterol, and more.

Our diet for weight loss for females includes a customised food plan with increased consumption of dietary fibre, complex carbohydrates, moderate proteins, and low-fat foods. Moreover, we also include functional foods, vitamin-rich foods, mineral-rich foods, and supplements in our weight loss diet plans. Our ultimate objective is to help you achieve your weight loss goals as well as lead a disease-free life. Here’s a generic weight loss diet chart for females with the top 5 top weight loss foods.

    • Leafy Greens

Leafy greens have abundant healthy vitamins, minerals, and antioxidants which boost metabolism and help in natural weight loss. So, leafy green vegetables must be included in the Indian diet chart for weight loss for females.

    • Lemon Juice for Weight LossLemon

Lemons are well-known for being an excellent weight loss superfood and also beneficial for maintaining overall good health. They help burn away belly fat, improve digestion, and boost skin health. Based on your report of gene tests for weight loss, our nutrigenomics experts can guide you to include lemon in your diet rightly for the best health and weight loss benefits.

    • Curd

Curd is a great source of calcium and healthy proteins. It curbs acidity symptoms, promotes digestion, and aids natural weight loss. So, we recommend adding curd in optimum quantities in your customised female weight loss diet.


Ginger has thermogenic properties, which means it raises body temperature to help your body burn away more fat. So, our health experts suggest including ginger in your weight loss diet for females.

    • Apple cider vinegar

Apple cider vinegar is a natural home remedy to lose weight. It detoxifies your body by flushing out unwanted substances and toxins from the body.

Herbal therapy

We strongly believe that nutrition when combined with Ayurveda has the power to heal, nourish, and rejuvenate one’s body. So, we use various Ayurvedic herbs to detoxify your body to make it nutrient-receptive. Some of the herbs we use in the weight loss diet plans for Indian women include Triphala, Amla, Ashoka, and Manjishtha. These herbs help balance the doshas and promote weight loss by boosting metabolism.

Our customized Ayurvedic approach and weight loss diet plan help boost your immunity while you shed those excess kilos. You will be glad to observe a fitter and healthier you.

Herbs for Weight Loss

Besides aiding weight loss, Ayurvedic herbs also work as beauty enhancers, as they purify the blood and gift you beautiful, glowing, and clear skin. A regular intake of our Ayurvedic herbs can also help correct the hormonal imbalances in a woman’s body. A lot of misconceptions exist regarding the intake of Ayurvedic foods and herbs. However, we ensure you that the Ayurvedic herbs we use are completely safe, natural, and do not cause any unpleasant side effects.

Best Exercises for Women to Reduce Belly Fat in a Week

Although our health plans are almost entirely nutrition-based, we do recommend you to indulge in a little bit of exercise. We suggest a moderate exercise plan, which includes 30-40 minutes of cardiovascular or toning exercises, such as yoga and stretching, around 4 times a week.

Regular exercise helps you boost the body metabolism and improve heart rate. Moderate physical activity can help reduce your visceral fat, a fat that gathers around the belly. This is a dangerous type of fat that could lead to various metabolic disorders. Mild exercise such as a 30 to 40-minute walk can give you amazing weight loss results while helping you lower your body fat, visceral fat, and your waist-to-hip ratio.

Getting your gene test for weight loss done helps you receive a more accurate diet and exercise plan for weight loss from our nutrigenomics experts. Such a diet and exercise plan, which matches your specific gene type, works the best for you. So, you may opt for our nutrigenomics counselling for receiving the desired and sustainable weight loss benefits.


Upma for Weight LossHealthy Diet Chart for Weight Loss for Women

Here is a quick rundown on a healthy diet plan for achieving desired weight loss.

Upon waking up

1-2 glasses lukewarm water + lime juice


1 bowl of oats, upma, or a boiled egg with toast


1 fruit (any)


2 whole wheat/multigrain rotis + 1 bowl of vegetables + 1 bowl of curd

Evening snack

Green tea + roasted chana/ fruit


2 besan chilla/tomato omelette or grilled chicken or fish + 1 bowl of vegetables + 1 bowl of salad

Read more: Vegetarian diet chart for weight loss


Why Are Women More Prone to Weight Gain?

Women are often more likely to face weight issues as compared to men. Though a bitter truth, this is something most women often find out the hard way. At Health Total, we help you lose weight but not your charm! Get FREE Weight Loss consultation now.

As a woman ages, it becomes harder for her to shed those extra kilos. Weight loss for women over 40 years is indeed challenging. Rapid weight loss tips and methods which used to work like magic before no longer work to make a positive effect on the body. Following a diet for weight loss for females, which is easy-to-follow and doable, is an effective way in losing weight.

There are many underlying factors that contribute to weight gain in females. They are as follows:

  • Fluctuating oestrogen levels
  • Design of the female body
  • Naturally low metabolism

Fluctuating Oestrogen levels

Firstly, the female body is more predisposed to store higher fat content due to fluctuating oestrogen levels. This is something a woman experiences throughout her life, from menarche to menopause. Also, a woman’s body undergoes a lot of changes in her lifetime, such as puberty, menstruation cycles, and fluctuating oestrogen levels. These changes are often responsible for excess weight gain and other health issues in a female. That’s why it’s important to have an Indian diet chart for weight loss for females, as it has several health benefits apart from weight loss.


Design of the Female Body

A woman’s body is naturally designed to undergo the process of reproduction. So, the body usually begins to store up fats on the back, hips, or thigh area as this helps ease the process of reproduction.

Naturally Low Metabolism

Yoga for Weight Loss

Indian females tend to gain weight easily due to naturally low metabolic rates. This means their body takes a long time to digest food or burn away the fat. So, a diet chart for weight loss for Indian females is important, even if she exercises regularly. A diet for weight loss for females must include foods rich in fibre and proteins.

Why Should You Go For Sustainable Weight Loss Diet Plan?


Losing weight quickly and getting in shape in no time fascinates most of us, and it may make many of you inclined to follow fad diets. However, following a fad diet involves eliminating many nutritious foods; and this may deprive your body of good nutrition and, eventually, your health suffers. Health Total brings to you a sustainable weight loss diet plan that helps you achieve your weight loss and fitness goals while enjoying good health. Also, we take pleasure in offering your nutrigenomics counselling and gene tests for weight loss to help you receive a diet plan for weight loss for women that matches your specific gene type. So, you enjoy the best weight loss and health outcomes.

Starting with small changes in your diet and exercise regimen, it helps you enjoy desired weight loss gains healthily for a long time. Our sustainable weight loss diet plan rewards you with several physiological and psychological benefits. Here’s is a quick rundown on it.


You Enjoy All Foods In Moderation

Unlike fad diets, you don’t need to cut out entire food groups while following a sustainable weight loss plan. You can enjoy all foods in moderate quantities.

Preserves Lean Muscle Mass

Often, you lose muscle mass and fats while following fad diets. Lean muscle mass is crucial for driving metabolism. Muscle tissue burns a greater number of calories than fat tissue can. Our Indian diet chart for weight loss for females, which is an integral part of a sustainable weight loss plan, ensures that you save lean muscle as you lose weight slowly but surely. It improves your metabolism and makes you feel energetic.

Focuses on your Health and Nutrition, not merely Calories

Unlike low-calorie diets that lack several essential nutrients, our customized diet for sustainable weight loss for females ensures you receive sufficient nutrient intake. While you lose excess weight and calories, it ensures you don’t have to compromise your nutrient requirements. Our nutrigenomics experts evaluate the report of your gene tests for weight loss and guide you to follow a customised weight loss diet plan, which ensures you receive all essential nutrients in the right quantities while losing weight. So, you enjoy improved health while you lose weight

3 Keys of Sustainable Weight Loss Plan that Can Help You Stay in Shape

Eating Right Quality

You don’t need to compromise on the quality of food you consume while losing calories. Females have higher minerals and vitamin needs, so nutritious food is quintessential for them. We ensure you consume quality food while following the diet for weight loss for females and meet your nutrient requirements. You can make it a habit to opt for quality food. For instance, choose to eat fresh orange juice over having processed or canned fruit juice. If you are going for gene tests for weight loss, our nutrigenomics experts can guide you in choosing quality foods for weight loss that match your particular gene type so that you enjoy sustainable weight loss and health benefits effortlessly

Eating at Right Time

Prefer to have food during the daytime. Start your day relishing a healthy breakfast. Have your meals on time. Minimize your food intake after the sun goes down. Avoid munching on snacks late at night while watching a movie.

Eating in Right Quantity

It is equally important to have food in the right quantity. Following our designed Indian diet chart for weight loss for females can help you have all nutritious foods in the right quantities. It is advisable to chew your food slowly but rightly. While you enjoy your diet, avoid overeating.

Why is Weight Gain a Problem?

Weight gain and weight-related concerns are not something any woman, or man for that matter, should take lightly. Weight gain not only affects your appearance adversely but can also put you at an increased risk of health problems such as:

  • Infertility
  • Obesity
  • Diabetes
  • Heart attack and stroke
  • Depression
  • Mental problems
  • Joint pain


Amla for weightloss

So, managing your weight gain and maintaining a healthy weight by consuming healthy foods is the best natural and healthy way to enjoy a healthy and happy life.

Looking for one of the best Indian diet charts for weight loss for females or simply wanting to stay away from the above-mentioned health issues? Health Total is just the place for you! Our weight loss diet for women ensures a reduction in the waist-to-hip ratio and an effective reduction in the body fat percentage. Health Total’s nutrigenomics counselling and gene tests for weight loss help you receive an accurate diet plan that matches your specific gene type. So, you get in shape smoothly while enjoying several health benefits, such as improved immunity, increased metabolism, elimination of nutritional deficiencies, and more.

Enjoy your weight loss journey effectively and healthily with us.

We help you lose weight, but not your charm! Chat with our experts to book your FREE appointment with us today!

Sign up for a FREE consultation with Health Total experts to get more tips on a weight loss plan for women or for managing any other health condition. Call toll-free at 766-9600-301 and book an appointment!