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diet chart for weight loss for women

Diet for Weight Loss for Female

Diet for weight loss for female has gained much importance in our present world primarily due to the kind of lifestyle that a majority of Indian female is leading today – all work and no time to exercise. Today majority of us are focused on losing weight to look good and stay healthy. However, while gymming and weight loss workouts may work well for men, women, on the other hand, may find it more difficult to lose weight and keep it off.

Health Total experts create a diet for weight loss plan for Indian women based on factors such as hormonal changes, metabolic rate and other key metrics to give optimal results. Keeping in mind a women’s needs, we formulate an Indian diet chart for weight loss for female to help them manage their weight and improve their health naturally! Here’s what our diet for weight loss for women includes –

Indian Diet Chart for Weight Loss for Female

Food plays a vital role in all of our weight loss diet plans. That is why we do not encourage starving and we certainly do not promote unrealistic diets or weight loss pills. After a complete consultation, our dieticians and nutritionists will formulate a personalised diet for weight loss for female. Our meal plans are formulated to cater to your specific weight loss, health and medical requirements. The Health Total integrated approach is a combination of food, nutrients and vitamins, Ayurveda and homeopathy to manage your weight.

Our diet for weight loss for female includes a customised food plan with increased consumption of dietary fibre, complex carbohydrates, moderate protein, and low-fat foods. Moreover, we also include functional foods, vitamin-rich foods and minerals-rich foods and supplements in our weight loss diet plans. Our ultimate objective is to help you achieve your weight loss goal as well as lead a disease-free life. Here’s a generic diet for weight loss for female with top 5 top weight loss foods.

Leafy Greens

Leafy greens are loaded with healthy vitamins, minerals and antioxidants which boost metabolism and help is natural weight loss. So, leafy green vegetables must be included in diet for weight loss for female.

diet for weight loss for womenLemon

Lemons are an excellent weight loss superfood and also good for overall health. They help burn away belly fat, improve digestion and boost skin health!


Curd is a great source of calcium and healthy protein. It curbs acidity symptoms, promotes digestion and aids natural weight loss.


Ginger has thermogenic properties, which means it raises body temperature to help the body burn away more fat.

Apple cider vinegar

Apple cider vinegar is a natural weight loss home remedy. It detoxifies the body by flushing out unwanted waste and toxins from the body.

Herbal therapy

We strongly believe that nutrition when combined with Ayurveda, has the power to heal, nourish, and rejuvenate one’s body. We use various Ayurvedic herbs to detoxify your body to make it nutrient-receptive. Some of the herbs we use for Indian women include Triphala, Amla, Ashoka, and Manjishtha. These herbs help balance the doshas and also help you lose weight, by boosting metabolism.

diet for weight loss for femaleApart from aiding weight loss, Ayurvedic herbs also work as beauty-enhancers, as they purify the blood and give you beautiful, glowing, and clear skin. A regular intake of our Ayurvedic herbs can also help correct the hormonal imbalances in a woman’s body. There is often quite a lot of misconceptions regarding the intake of Ayurvedic foods and herbs. However, we ensure you that the Ayurvedic herbs which we use are completely safe, natural, and do not cause any unwanted side effects.


Although our health plans are almost entirely nutrition-based, we also do recommend that one indulge in a little bit of exercise. We suggest a moderate exercise plan, which includes 30-40 minutes of cardiovascular or toning exercises such as yoga and stretching for around 4 times a week.

This will help you boost metabolism and improve heart rate. Moderate physical activity can help reduce your visceral fat, a fat which gathers around the tummy. This is a dangerous type of fat that could lead to various metabolic disorders. Mild exercise such as a 30-40 minutes’ walk can give you amazing results in terms of losing weight while helping you lower your body fat, visceral fat and your waist-to-hip ratio.

diet chart for weight loss for femaleDiet Chart for Weight Loss for Indian Women

Upon waking up: 1-2 glasses lukewarm water + lime juice

Breakfast: 1 bowl oats upma OR boiled egg with toast

Mid-morning: 1 fruit (any)

Lunch: 2 whole wheat/multigrain rotis + 1 bowl vegetable + 1 bowl curd

Evening snack: Green tea + roasted chana/ fruit

Dinner: 2 besan chilla/tomato omelette or grilled chicken or fish + 1 bowl vegetable + 1 bowl salad

Read more: Vegetarian diet chart for weight loss

Why are Women More Prone to Weight Gain?

Women are often more likely to face weight issues as compared to men. Though a bitter truth, this is something most women often find out the hard way. At Health Total, we help you lose weight, but not your charm! Get FREE Weight Loss consultation now.

As a woman ages, it becomes harder for her to shed those extra kilos. Weight loss for women over 40 years is especially tricky and difficult. Rapid weight loss tips and methods which used to work like magic before, do not seem to have a positive effect on the body anymore. A diet for weight loss for female, which is easy-to-follow and doable, is an effective way in losing weight.

There are many underlying factors which contribute to weight gain in female. They are as follows:

  • Fluctuating oestrogen levels
  • Design of the female body
  • Naturally low metabolism

Firstly, the female body is more predisposed to store higher fat content due to fluctuating oestrogen levels. This is something a woman experiences throughout her life from menarche to menopause. Also, a woman’s body undergoes a lot of changes during their lifetime, such as puberty, menstruation cycles and fluctuating oestrogen levels. These factors are often the main culprits behind excess weight gain and other health issues in a female. That’s why it’s important to have an Indian diet chart for weight loss for female, as it has several health benefits apart from weight loss.

Design of the Female Body

A woman’s body is naturally designed to undergo the process of reproduction. Thus, the body usually begins to store up fat on the back, hips, or thigh area as this helps ease the process of reproduction.

Naturally Low Metabolism

woman doing yoga

Indian female tend to gain weight easily due to naturally low metabolic rate. This means their body takes a long time to digest food or burn away fat. So, diet chart for weight loss for Indian female is important even if she exercises regularly. A diet for weight loss for female must include foods rich in fibre and protein.

Why is Weight Gain a Problem?

Weight gain and weight-related problems are not something any woman, or man for that matter, should take lightly. Weight gain affects your appearance and can put you at an increased risk of health problems like –

  • Infertility
  • Diabetes
  • Heart attack and stroke
  • Depression
  • Mental problems
  • Joint pain

Looking for an Indian diet chart for weight loss for female or simply want to stay free from the above-mentioned health issues? Health Total is just the place for you! Our weight loss for women plan ensures a reduction in waist-to-hip ratio and effective reduction in body fat percentage.

We help you lose weight, but not your charm! Chat with our experts to book your FREE appointment with us today!

Health Foods – You must try

  • High fiber
  • Quick tasty meal
  • Low calorie snack
  • Roasted & nutritious
  • Antioxidizing detox juice
  • Anti-inflammatory drink
  • Aids in digestion
  • Improves metabolism