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Diet Chart for Weight Loss for Female

Weight loss has gained much importance in our present world. Today majority of us are focused on losing weight to look good and stay healthy. However, while gymming and weight loss workouts may work well for men, women, on the other hand, may find it more difficult to lose weight and keep it off.

Why Are Women More Prone to Weight Gain?

Women are often more likely to face weight issues when compared to men. Though a bitter truth, this is something most women often find out the hard way. We help you lose weight, but not your charm! Get FREE Weight Loss consultation now.

As we age, it becomes harder and harder for an Indian woman to lose weight. Weight loss for women over 40 is especially tricky and difficult. Rapid weight loss tips and methods which used to work like magic before, do not seem to have a positive effect on the body anymore.

There are many underlying factors which contribute towards weight gain in female and they are as follows:

  • Fluctuating oestrogen levels
  • Design of the female body
  • Naturally low metabolism

Fluctuating Oestrogen Levels

Firstly, the female body is more predisposed to store higher fat content due to fluctuating Oestrogen levels. This is something a women experiences throughout her life from menarche to menopause.

Also, women’s bodies undergo a lot of changes during their lifetime, such as puberty, menstruation cycles, fluctuating oestrogen levels etc. These factors are often the main culprits behind excess weight gain and other health issues in a female.

Design of The Female Body

A woman’s body is naturally designed to undergo the process of reproduction. Thus, the body usually begins to store up fat on the back, hips, or thigh area as this helps ease the process of reproduction.

Naturally Low Metabolism

Another reason why women tend to put on weight easily because women have a naturally low metabolic rate. When a metabolism rate is low, the body takes longer to digest food or burn away fat.

Therefore, it is more difficult for an Indian woman to burn away fat even if she indulges in exercise on a daily basis.

Why Is Weight Gain a Problem?

Weight gain and weight-related problems are not something any woman, or man for that matter, should take lightly. Amongst being unappealing, weight gain can put the female at an increased risk of some very serious health problems, such as:

  • Obesity
  • Infertility
  • Diabetes
  • Heart attack or stroke
  • Depression
  • Mental problems
  • Joint pain

Weight Loss for Women Health Plan

Health Total creates a weight loss plan for Indian women based on factors such as hormonal changes, metabolic rate, and other key metrics to give optimal results. Keeping in mind a women’s needs, we formulate health plans specially designed to help women manage their weight and improve their health naturally! Here’s what our weight loss plan includes:

  • Diet plan
  • Herbal plan
  • Exercise

Diet Plan

Food plays a vital role in all of our weight loss diet plans. That is why we do not encourage starving and we certainly do not promote unrealistic diets or weight loss pills.

diet for Weight loss for female

After a complete consultation, our dieticians and nutritionists will formulate a personalized meal plan just for you. Our meal plans are formulated to cater to your specific weight loss, health, as well as your medical requirements. Health Total’s approach to weight loss for female includes suggesting a customised food plan with increased consumption of dietary fibre, complex carbohydrates, moderate protein, and low-fat foods.

Moreover, we also include functional foods, vitamin-rich foods, and minerals-rich foods supplements into our diet plans. Our ultimate objective is to help you achieve weight loss, as well as a disease-free state.

Herbal Therapy

We strongly believe that nutrition when combined with Ayurveda, has the power to heal, nourish, and rejuvenate one’s body. We use various Ayurvedic herbs to detoxify your body to make it nutrient-receptive. Some of the herbs we use for Indian women include Triphala, Amla, Ashoka, and Manjishtha. These herbs help balance the doshas and also help you lose weight, by boosting metabolism.

weight loss for women

Apart from aiding weight loss, Ayurvedic herbs also work as beauty-enhancers, as they purify the blood and give you beautiful, glowing, and clear skin. A regular intake of our Ayurvedic herbs can also help correct the hormonal imbalances in a woman’s body. There is often quite a lot of misconceptions regarding the intake of Ayurvedic foods and herbs. However, we ensure you that the Ayurvedic herbs which we use are completely safe, natural, and do not cause any unwanted side effects.


Although our health plans are almost entirely nutrition-based, we also do recommend that one indulge in a little bit of exercise. We suggest a mild exercise plan, which includes 30-40 minutes of cardiovascular or toning exercises such as yoga and stretching for around 4 times a week. This will help you boost metabolism and improve heart rate.

exercise for weight loss for women

Mild physical activity can help reduce your visceral fat, a fat which gathers around the tummy. This is a dangerous type of fat that could lead to various metabolic disorders. Mild exercise such as a 30-40 minutes’ walk can give you amazing results in terms of losing weight while helping you lower your body fat, visceral fat and your waist-to-hip ratio.

So if you are looking for weight loss or simply want to stay free from the above-mentioned health issues, Health Total is just the place for you! Our weight loss for Indian women plan ensures a reduction in waist-to-hip ratio and effective reduction in body fat percentage. We help you lose weight, but not your charm! Give us a call on our toll-free number 18002660607 to book your FREE appointment with our health experts today!