Almost all of us would agree that it is not an easy task to lose weight. In fact, repeated failures can make one anxious. And even if you are fortunate in losing that extra weight, you might gain them back. It is possible to lose weight steadily and maintain it for a long time, however, certain lifestyle changes are needed to achieve it. 9 Ways to Lose Weight in 1 Week! So if you have an important function to attend or simply want to lose weight quickly, don’t opt for crash dieting or dangerous diet pills. All you have to do is follow these simple tips and you can easily lose up to 2 kgs, or more in just a weeks’ time! Dodge The Sugar Cut Down on Carbohydrates Take A Walk! Spice It Up! Power Protein Less Is More! Make The Switch Detox Your Body! Cut Down on Drinks 1. Dodge The Sugar Sugar is another carbohydrate, and once consumed, after performing its role of providing the body with energy, it eventually turns into fat. Sugar also causes spikes in blood sugar levels and increases hunger, which leads to overeating. So try and avoid foods which are high in sugar … Continue reading How to Lose Weight In Just 1 Week! →
A combination of diet and exercise is the chosen way of weight loss recommended by most health experts. This, most of the time means joining the nearest gym to start your exercises. The truth is, the gym isn’t for everyone. For some, distance or location of the gym can be a constraint or they may simply not be comfortable exercising with strangers. There could also be some who may find the gym membership heavy in their pocket. Our experts at Health Total understand this and recommend the below tips to help you continue with your weight loss regime without hitting that costly gym. Start Exercising at Home Weight resistance training such as push ups, planks, and lunges help work for several muscle groups at once. This helps to increase your strength and power. By using the weight of your own body you can build strength and do more number of repetitions, which will allow you to get leaner faster. Additionally, you get to perform your exercises at the comfort of your home at your own pace and privacy. Take regular, brisk walks or jog at least five times a week. Walking and jogging burn calories and contribute to weight loss. … Continue reading Go Slim Without The Gym! →
The key defender against free radical attacks, vitamin E revs up the infection-fighting ability and body’s protective mechanisms against infection attacks. It prevents premature aging and clogging of arteries thereby arresting the progression of heart disease and stroke. Foods high in vitamin E are as follows: Almonds Peanuts Vegetable oils Cashew nuts However, it’s preferable to rely on vitamin E supplements as these foods are calorie dense. Carotenoids Carotenoids in combination with vitamin C and E make the ultimate threesome of immunity boosters. Foods like watermelon, green leafy vegetables, tomatoes and mangoes aid the natural production of natural killer cells and T-lymphocyte increases and thereby preventing the growth of cancerous cells. Zinc Zinc is another valuable mineral associated with immunity. It is found abundantly in wheat bran, jowar, bajra, shellfish, peanuts, and other types of nuts. It modulates the immunity system and protects from cold and cough. Often our food may not provide sufficient amounts of all essential nutrients, therefore it would be wise to include a multivitamin supplement as a part of a healthy diet. Garlic Several studies have identified a host of super foods which if had on a daily basis keep you fit and raring. Garlic is … Continue reading Vitamin E to boost immunity →
Nutrition plays a vital role in making our immune system stronger. Moreover, certain foods help us fight flu effectively. Nutrition may not be able to eliminate the chances of contracting the flu, but it would certainly be helpful in strengthening our immune system and lessening the duration and severity of flu’s symptoms. Eat Healthy Live Healthy! There is no doubt that healthy eating habits lead to healthy lifestyles with increased immunity to fight various illness and infections. However, there still would be some diseases and infections, which would keep striking us, once in a while, regardless of how well we plan our meal options. Common cold and flu are perhaps one of those diseases. Recently, scientists have unraveled the complex mechanism of the immune system and its dependence on diet. Nothing makes as much difference to your health as a well-functioning immune system. If you have a good immunity, you can prevent anything from common cold to viral infection, stomach disorders chronic fatigue to even deadly cancer. Foods contain antioxidants, which stimulate immune functioning and increase your resistance to infections. Influenza, or flu, is a respiratory tract infection caused by a variety of flu viruses with symptoms like fatigue, fever … Continue reading 10 foods to fight flu through a stronger immune system →
One of the most important applications of good nutrition is that it keeps our immune system strong. Genetically all of us are born with a certain level of vitality or bio-energy. However, certain lifestyle and diet factors could lead our immunity to diminish, making us prone to sickness and ill health. However, one can enhance immunity naturally by leading the right lifestyle, exercising regularly, eating correctly and taking sufficient nutrients in the form of supplements. What Causes Low Immunity? There are several factors which could cause our immunity to diminish. They are as follows: Pollution Long working hours Poor stress management Use of stimulants Intoxicants Poor diet Overeating All these factors take a huge toll on our immunity and also cause low energy levels. So if you find yourself very tired by the end of the day, you maybe suffering from toxin accumulation in the blood. Low immunity and low energy levels are bound to affect your work performance for the worst. However, simply loading up on the right supplements can help improve immunity and also boost energy levels. Selenium Lately, researchers have acknowledged the many benefits of selenium. This mineral works best when taken along with beta-carotene and vitamin E … Continue reading Get Strong from Within →
The popularity of mushrooms has soared in recent times. From gourmet cuisines to home cooked meals, mushrooms are a much-revered food group. Mushrooms are highly valued by Chinese for its medicinal properties. According to Chinese medicine, mushrooms contribute to increased immunity and promote conversion of cancer cells to normal cells. This is because mushrooms contain a compound called betaglucan, which is a proven immune stimulant. So anyone with low immunity problems should definitely add mushrooms into their diet. Types of Mushrooms Mushrooms are found in thousands of varieties but many of them are toxic and unfit for consumption. Thus, it is wise to purchase the safe and edible varieties of mushrooms available in the market. Button Mushrooms These are white or brown in colour and cooling in nature. They help reduce cholesterol levels and eliminate excess mucus from the body. This makes them particularly beneficial for people prone to coughs, flu, and general respiratory problems. They also contain antibiotic properties that help boost immunity levels by increasing the white blood cells and help the body fight against disease producing microorganisms. Further more, button mushrooms assist in reducing heat conditions such as nose bleeds and boils on the back brought about by the excessive … Continue reading Boost Immunity With Mushrooms →
Do you ever wonder as to why you are the first one to be affected by the slightest change in weather or food binge at the local chaat stall and most of your friends seem to be doing fine? Our immunity is not only a result of good genetics, but a lot depends on stress, nutrition, exercise, and medication. The immune system is like the defense force of the body, which protects it from external toxins, chemicals, bacteria, and viruses as well as fights back and protects us from any trouble that brews within. Even the most health conscious people fall ill. However, by fine tuning certain aspects of our lifestyle, we can strengthen the immunity and protect ourselves from premature aging and degenerative diseases. Diet & Immunity A host of recent studies has shown a positive correlation between diet and immunity. Like most of our organs, the basic composition of immune bodies is protein. Protein can be supplied through dairy products, lean meat, fish, and pulses. Amongst dairy products, curd and yogurt have particularly been in the limelight for its ability to enhance immune function. The gut-friendly bacteria present in curds enhances the intestinal cells’ ability to release immunoglobulins … Continue reading Boost your immunity the natural way →
How you treat your body affects how healthy you are. Lack of rest, exercise, and sleep compromise immune function and increase your susceptibility to ailments. Exercise! Light to moderate exercises strengthens your body and keeps the illnesses away. Adequate sleep and rest are equally important. One must try and get at least eight hours of sleep (to rejuvenate ourselves). To keep one’s stress levels under check, incorporate relaxing techniques like meditation, tai chi or pranayama into your daily routine. Eat Right Remember that each gram of wrong food that goes into your system substitutes for one gram of immune enhancing nutrient that you would otherwise take. Immunity building is a process and not a fixed state. It needs to be worked upon consistently. This information is for any person who does not want to fall sick. You have to work at your immune system just like you work on your career, sports, family, and relationships. Those who apply themselves early to a disciplined lifestyle generally acquire a better immune system than those who don’t!
Are you one of those who will get affected with the slightest of weather change? Here are some of the best ways to boost your immunity, especially if a cough, cold, and flu are frequent visitors: Go Garlic Garlic is known to have antimicrobial elements and works great as an immunity booster. Include it in your diet, either in your curries or eat it raw early in the morning to see the desired results. Raw Fruits & Veggies If you really want to stay away fit and fine in this monsoon, then you have to include fresh fruits and veggies in your diet. An increased intake of raw fruits and veggies is sure to boost your immunity. For The Love of Sleep Here’s a piece of good news for all those who just love to sleep. Sleeping for adequate hours helps you boost your immunity. Improper or erratic sleep hours could affect your immunity in a major way. Citrus Fruits Citrus fruits contain Vitamin C which is known as the best cure for an immunity boost. Vitamin C increase the production of white blood cells and help you fight against infections. Goodness of Yogurt Vitamin D enriched yogurt helps regulate your … Continue reading 5 natural ways to boost your immunity →
Apart from boosting your memory, almonds can provide us with many more benefits. Here are 5 perfectly healthy reasons to add more almonds to your diet. Brain Game Rich in two vital brain nutrients, riboflavin, and L- carnitine, almonds boost the activities in your brain. It helps your memory to remember things and also improves intellect. Weight Loss Almonds make you feel fuller for a longer time since it is infused with mono-saturated fats and dietary fiber. It is a perfect substitute for snacks that will only provide you with health benefits every time you binge on it. Good Skin Massaging your skin with almond oil not only makes it clear but smooth and soft. It also improves the complexion of the skin and adds to your beauty. Manage Blood Sugar Almonds come with a high content of healthy fats, fiber, and protein. They are low in carbs and are perfect for people who are suffering from diabetes or desperately want to lose weight. Rich In Antioxidants Almonds help to fight aging since they contain antioxidants that prevent your skin from oxidative damage while helping you lose weight and become fitter.
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