Sugar is a natural, sweet substance derived from plant extracts of sugarcane and beets. A vital part of a balanced diet and important source of energy, sugar is a chief flavouring agent in savory dishes and desserts. However, if consumed in excess it could lead to serious health issues, such as high blood sugar, high blood pressure, and diabetes. Here are eight ways to help you cut down on your sugar consumption. Beware Sugar Substitutes Corn syrup, high-fructose corn syrup, maple syrup, malt syrup and fruit juice concentrates are all unhealthy sugar substitutes. Cut Down On The Sauce Although great with pakodas, sauces are high in sugar as many of them contain fructose corn syrup. Switch to homemade sauces instead. Cut Down On Quantity While baking or cooking use only half, or three- fourth of the prescribed portion of sugar. Don’t Go Fake Artificial sugar sweeteners or ‘sugar-free’ food items may contain hidden sugars which promote weight gain. Read Food Labels Opt for food and drink items with ‘no-added sugar’. Shun Energy Bars Though a good source of protein and fiber, most contain granola which is high in fats, sugar and also calories. Steer Clear of Packaged Foods Packaged foods … Continue reading 8 effective ways to reduce sugar consumption →
What’s the best weight loss drink for you? It’s safe, natural, and pure, it’s water! You can drink liters of it without worrying about the calories. Here are the numerous health and beauty benefits you can derive by simply increasing your water intake. Clear Skin Drinking warm water helps flush out toxins and keeps you well hydrated. It fights against all the impurities thereby, giving you a clear glowing skin, free of acne. Treats Constipation Suffering from constipation or cramps? All you need to do is sip a glass of lukewarm water and you’ll experience instant relief. It naturally relaxes your muscles and provides relief to your belly. Aids Weight Loss We all know the effective role of lukewarm water in weight loss. It helps with the breakdown of food that prevents it from converting into fats. The fats just melt away thus, making you look thin and fabulous. Helps Blood Circulation The role of warm water is quite essential in controlling your blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system leading to proper blood circulation. Relief From Arthritis Drinking warm water soothes your muscles and nerves from cramps and also provides … Continue reading 5 health benefits of drinking warm water →
Don’t go out of your way to lose weight, when you can achieve it from the comfort of your own kitchen! Here are 5 home remedies for natural weight loss. Ginger & Green Tea We all know the benefits of green tea. But, did you know ginger can also help you speed up the process of weight loss? Add green tea and ginger to water and let it simmer for 3-4 minutes. You can also add in a bit of honey for sweetness. Consume it daily on an empty stomach to see the effective results. Coconut Oil Coconut oil just doesn’t add to your beauty externally, but internally as well. Replace your cooking oil with coconut oil and see that waistline shrink within weeks. Apart from weight loss, it also enhances the taste of your food. Warm Water & Lime Though it is one of the most common remedies, works wonder if followed diligently. Simply add a lemon to a glass of warm water and drink it first thing in the morning. Fennel & Water Fennel seeds are one of the best herbal remedies for weight loss. Sip on a cup of fennel seed tea 15 minutes before having a … Continue reading 5 home remedies that help you lose weight naturally →
Instead of snacking on those unhealthy biscuits or chips, try our healthy and tasty snack options, which will fill you up without that guilty feeling. We all feel hungry at certain times during office hours. There is nothing wrong with that. However, the choice of snacks that we munch at that time has a big bearing on our weight loss results. Go Bananas! Fruits such as bananas, apples, grapes, and oranges can be your best friend during your snack cravings. They are rich in vitamins, fiber, and nutrients and ensure that you feel full after eating them. They help in healthy weight loss since these fruits make you refrain from mindless eating. Snack On Almonds Almonds are a snack option that you must have on your office desk. They are a good source of protein apart from being a highly satisfying and filling snack. In fact, almonds contain some of the most essential nutrients, high fiber, and proteins compared with other nuts. Thus, almonds can stop high cravings for food and help in healthy weight loss. Dry Fruits are Effective Various dried fruits such as dried apricots, raisins, apples, or bananas should be part of your office snack time. These … Continue reading Top 3 healthy snack options for working women →
In today’s world of rumors and lies, even nutrition hasn’t been spared! Here are the 5 most common misleading nutritional myths, many of us fall prey to. More Proteins for More Muscles You do not need an extra dose of protein to get more muscles! Each one’s body is designed according to specific needs and sometimes our bodies cannot take handle that extra amount of protein. Therefore, while trying to bulk up you may be actually harming your body instead. Only Fish Gives You Omega-3 Fats Fish is not the only source of Omega-3 fats. Foods such as canola oil, walnuts, flaxseeds, and soybean also provide you with an adequate amount of Omega-3 fats that help in shielding your heart while helping you with weight loss. White Bread v.s Brown Bread You cannot declare a certain type of bread as healthy or unhealthy especially based on colour. It all depends upon the ingredients of the bread and the good that it does to your body. Carbs Make You Fat Carbs don’t make you fat. They provide you with appropriate energy to boost your metabolism and keep you energized throughout the day. It also helps you burn extra fat during your workout, … Continue reading 5 most common nutritional myths →
Wheat grass can be your one-way ticket to a healthier and slimmer you! The young grass of the common wheat plant is known as Wheatgrass. This is very much edible as well as gluten free. This young grass can be either juiced into a “wheatgrass shot,” or milled down into a fine green powder. The powder can be either directly mixed into water or can be made into capsules. 7 Health Benefits of Wheatgrass Juice Here are 7 ways drinking wheatgrass can help you improve your health naturally. Anti Aging Helps fight Diseases Full spectrum of nutrients Reduces Food Cravings Better Circulation Easy-to-have Prevents Cancer Health Total with its wealth of experience in treating over 5,00,000 satisfied customers recognizes the usefulness of wheatgrass and recommends its use on a case to case basis: Anti-Aging Wheatgrass contains Chlorophyll. It is primarily responsible for naturally balancing the body’s pH level and protecting cells. This is the reason that makes chlorophyll consumption beneficial for preventing aging. This results in younger looking dewy fresh skin. It also aids weight management. Learn More: How To Restore pH Level in The Body? Helps Fight Diseases Wheatgrass contains magnesium and is essential for about thirty enzymes in our body. The vital health-giving powers of wheat grass juice … Continue reading Amazing Benefits of Wheatgrass Juice For Natural Weight Loss →
If you have heard that belly fat is dangerous because it could lead to numerous health issues, you are absolutely right. The presence of excess belly fat is the biggest indication that you have visceral fat. Visceral fat is extremely dangerous and can affect your health even before you know it. Therefore, the best way out is to get rid of the belly fat. This will help you stay healthy and fit. Dangers Of Belly Fat The crucial aspect of belly fat that you need to know is that it is not just limited to the additional layer of padding right below the skin, also known as subcutaneous fat. This fat includes visceral fat, a very dangerous form of fat that resides s deep within your abdomen and surrounds all your internal organs. Large amount of belly fat increases the chances of you developing dangerous health issues such as: High cholesterol High blood pressure Indigestion and acidity Cardiovascular diseases Type 2 diabetes Belly Fat – Age & Genes You need to know that the way you would balance the food you eat with the energy you burn largely determines your overall WEIGHT. Therefore, if you decide to eat a lot … Continue reading Why is belly fat dangerous →
Waiting for a reason to load up on green vegetables? Here are five awesome green veggies that help burn belly fat to give you that flat tummy. 5 Foods That Burn Belly Fat! We know the numerous benefits of green vegetables, but not many of us know that green vegetables can also help in weight loss. Green vegetables come packed with immense amounts of protein and nutrients that help you stay healthy. Listed below are some of the vegetables that could help you with weight loss: Cabbage It is rich in folate, manganese, vitamin C, and fiber that makes you full faster and keeps you away from stretching out your hands on junk foods. Pumpkin Seeds Infused with essential minerals like zinc, iron, phosphorous, and magnesium, pumpkin seeds help in weight management and prevent you from overeating. It is also filled with antioxidants that decrease the chances of heart-related disorders. Lime Rich in vitamin C, limes are very effective for weight loss. It helps you clean your system internally, aids in better digestion and gives you a glowing skin. Avocados Including avocados in your daily diet gives you a good amount of monounsaturated fatty acids, vitamin E, and folic acid. … Continue reading 5 green foods that burn belly fat →
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