There are two types of cholesterol – good (or HDL) and bad (or LDL.) You should look to boost HDL levels, while...
Cholesterol Articles
Do Eggs Increase Cholesterol Levels?
How many eggs should I eat in a day? Are eggs healthy? These are some of the most frequently asked questions. The...
Impact Of Fasting, Good Cholesterol & Diet On Your Body
Fasting is a powerful weight-loss tool, as well as an effective way to discipline one’s body. However, while regular fasting is known...
What is Homocysteine?
If we thought that elevated levels of cholesterol were the only major risk factor in a heart disease, latest scientific research has yet another...
Soya – The Wonder Bean
Part of the pea family, soya beans are high in proteins, vitamins, minerals and insoluble fibre. It is the most widely cultivated...
How to Increase HDL (Good) Cholesterol
Every day, we are flooded with the information about cholesterol being the prime accused on the incidence of heart attack. But, why too much...
Strategies for Reducing Cholesterol – Part II
Assuming that you have followed the cholesterol lowering diet given on 21st May 1998 you may want to know how to continue further. Diet Therapy...
How to Use Food to Improve Cholesterol Readings?
Although Cholesterol is important, it could be harmful if we have more of the bad type i.e. LDL and less of the good type...
Homocysteine – A Threat to the Heart
If we thought that elevated levels of cholesterol were the only major risk factor in a heart disease, latest scientific research has yet...
Understanding Cholesterol
Many people these days are wary of the word ‘cholesterol’. However, contrary to the bad reputation it has received lately, cholesterol is essential for...
Everything You Need to Know About Fat
Biochemists refer to fat as lipid and it is solid at room temperature. However, oil is liquid at room temperature. All fats...
Types of Cholesterol
High cholesterol is a health issue that is carried through our blood, attached to proteins. The combination of proteins and cholesterol is...
