Part of the pea family, soya beans are high in proteins, vitamins, minerals and insoluble fibre. It is the most widely cultivated legume across the world. Green, yellow, brown or black; soya beans come in different colours and are known for their long list of benefits.
This Japanese secret to a longer life also has awesome cholesterol-lowering properties. Unlike most protein foods, which are acidic in nature, soya bean is alkaline. In this article, we list soya bean benefits for weight loss, soya bean benefits for hair and benefits of soya bean for your overall health.
Soya bean benefits for weight loss
When eaten in moderation and along with other low-calorie foods, studies have shown that soya bean benefits for weight loss.
High in protein
Soya beans are high in proteins – half a cup of green soya beans provides around 17 grams of protein to the body. This is 34% of the daily value. You can add it to salads and soups to get maximum soya bean benefits for weight loss.
Loaded with fibre
Half a cup of soya beans contains 5.4 grams of fibre, while half cup of boiled soya beans provides 2.6 grams. Every day, your body needs at least 25 grams of fibre to help you control weight. So, include soya beans, especially the roasted type, in your weight loss diet plan.
Low in sugar
Soy milk is low in sugar when compared to other milk. Whole soy milk contains merely 80 calories just like skimmed milk. The monounsaturated fatty acids in soy milk can prevent intestinal absorption of fat that helps you lose weight.
To lose weight, you can skip all other high-fibre foods and just eat soya beans daily. In fact, soya bean is also beneficial to those who want to gain weight. The fat they provide protects your body from diabetes and cardiovascular diseases.
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Soya bean benefits for hair
Not only soya bean makes for a great food item, but soya bean benefits hair too. For example, soya bean juice when applied on hair provides smooth, soft and shiny hair. Apply it regularly for 3 months to get amazing results. Similarly, soya bean oil is non-greasy or oily. It helps hair growth by adding strength and nutrition to the scalp.
Some studies have suggested mixing rosemary to soya bean oil, as it improves the blood flow and circulation in the head. A mixture of soya oil and aromatic essential oils can be used for hair treatment.
Soya bean oil can also be used for hair nourishment. Many shampoos and conditioners contain the extract of soya seeds. Soya seeds keep your hair naturally healthy and shiny.
For those suffering from hair loss or baldness, soya bean oil is the perfect help. It encourages new growth of hair follicles and reduces cellular damage.
Benefits of soya bean for overall health
Here are some of the therapeutic benefits of soya bean –
Reduces high cholesterol
Eating soya bean daily will reduce your total cholesterol and bad ‘LDL’ cholesterol levels in your body. Soya beans are rich in good fats that lower bad cholesterol levels. So, consume 50 grams of soya daily to lower bad cholesterol by at least 3%.
Read more: Health Total remedy for managing cholesterol
Prevents heart attack
Soy foods have cholesterol-lowering properties and high fibre content, which decrease the absorption of cholesterol in the body. Therefore, soya beans are known as heart-friendly foods.
The presence of fibre in soya beans is extremely helpful in treating various digestive problems. It regulates the digestion process and cleanses toxins from the body. People suffering from constipation and bloating must add soya bean to their diet.
Magnesium content in soya beans helps in fighting insomnia and getting peaceful sleep.
Beneficial for menopausal women
Menopause is tough phase for every woman, which is why is vital to consume foods that support the body. The isoflavones found in soya beans prevents a woman’s body from feeling the side-effects of reduced oestrogen levels. This helps in treating symptoms of menopause such as hot flashes and mood swings.
Manages blood sugar
Soya beans are loaded magnesium and isoflavones, which improve the sensitivity of insulin and help those suffering from type 2 diabetes. Regular intake of soya beans can decrease the risk of other chronic health problems as well.
Soya beans are rich in antioxidants that cleanse the body and flush out free radicals.
Protects against arthritis
Soya beans are rich in Omega-3 fatty acids and folate. Both these nutrients help in protecting against arthritis and its related symptoms.
Prevents breast cancer
Soya beans are known for their cancer-fighting properties, especially breast cancer. Women who regularly consume soya are less likely to develop breast cancer.
How much soya to eat?
To get maximum soya bean benefits for weight loss and soya bean benefits of hair, you must consume around 70-80 gram of it daily. You can take soya in the form of soya biscuits, soya flour, soya nuts, or the beans cooked like a regular pulse or tofu in vegetables and soups. Packed with calcium and iron, it is known to be extremely potent in treating anaemia.
Therefore, to manage your hair, weight and other health condition better, ensure that you add this magical bean ‘soya’ into your daily diet plan. It would provide you with amazing results.