Best Customised Gout Diet Plans
Gout is known for being a painful, complex form of arthritis that makes you experience severe pain, tenderness, swelling, and redness in the joints. When a greater quantity of uric acid builds up and forms sharp crystals in your functional joints, you suffer from gout symptoms. Although gout can affect one or more joints in your body, such as the ankle, knee, or joints in the foot, most often, it affects the big toe. You may experience intense attacks of pain all of a sudden commonly at night. Our body produces uric acid after breaking down purine, which is present in our body in limited amounts naturally and also exists in several foods we eat. By limiting the intake of foods containing purine, you can manage gout symptoms and prevent its flare-ups effectively and naturally. Health Total realises the crucial role of the right, nutritious diet in gout treatment and regulating the severe discomforts of gout. So, let’s have a look at what causes and symptoms of gout are and how you can obtain immense relief with our gout treatment diet.
What Causes Gout?
You suffer from gout when severe pain and inflammation occur due to the accumulation of urate crystals in a joint of your body. The formation of urate crystals in your joints occurs when your blood has high levels of uric acid. Normally, the human body produces uric acid, a by-product, when it breaks down purines that are naturally present in our body. Usually, this by-product exits your body through the kidneys during urination. However, when your body produces excess uric acid or when your kidneys are unable to flush it out of your body, you happen to have high levels of uric acid in your blood. The excess of uric acid crystalizes and form needle-like sharp crystals in your joints, thereby making you suffer from gout symptoms, such as severe pain.
Certain foods and drinks have abundant purines. They include red meat, alcoholic beverages, and seafood such as sardines, tuna, and trout. The consumption of these foods leads to a higher quantity of uric acid in your blood. Eliminating these purine-rich foods that cause gout can be the key to curing the condition. So, our pool of expert nutritionists strives to formulate a diet for gout patients to reduce the uric acid levels in the blood and promote natural and smooth healing. Also, avoiding putting on an excess of weight and managing your weight is effective in preventing your risk of developing gout. By having a clear idea of your gout causes and symptoms, such as gout symptoms’ foot picture, our health experts design customised gout treatment guidelines that help you have immense relief, control your weight, and experience a speedy recovery.
Symptoms of Gout:
Painful attacks of gout can affect your well-being and quality of life. Often, these pain episodes affecting the joints occur all of a sudden at night. You may not experience any symptoms between two attacks of gout. An episode of gout may last for a week or two and cause a lot of pain and discomfort. Here’s a quick rundown of common gout symptoms.
- Severe pain in the joints
- Swelling in the joints
- Lingering discomfort
- Tenderness which you may experience even with a slight touch
Limited range of motion
What Are The Complications That May Arise Without Gout Diet and Gout Treatment?
If gout is left untreated, it can lead to more severe gout conditions.
: If you don’t follow the right gout diet, you may experience the painful symptoms of gout repeatedly. Some people may even experience gout attacks many times a year. Our customised gout treatmentcan help prevent repeated gout episodes in patients suffering from recurrent gout. It is important to note that if recurrent gout is left untreated, it may even result in erosion and destruction of the affected joint.
: If gout is left untreated, it can result in the formation of deposits of urate crystals in form of nodules under your skin. Such nodules developing due to urate crystal are known as tophi. Tophi can form in elbows, fingers, Achilles tendons running along the backside of your ankles, feet, and hands. Although tophi do not make you suffer from pain, they may swell and turn tender during an episode of gout. Our experienced dieticians offer you a personalized gout dietto treat gout naturally and help prevent the development of advanced gout.
: The accumulation of urate crystals in the urinary tracts of gout patients may lead to the formation of renal calculi or kidney stones. Following our individualized gout diet chartcan help you avoid this painful condition.
Health Total experts believe in a unique scientific approach to formulate customised gout treatment based on your specific gout causes and symptoms and other health requirements. Our effective gout treatment guidelines and diet plans comprise a combination of foods that prevent undesirable intake of purines in your body and help you meet your nutritional needs rightly. Our customised gout treatment is powered by Ayurveda and homeopathy to relieve your pain and discomforts due to gout, minimize the levels of uric acid in your blood naturally, manage your weight, and help you obtain long-lasting relief.
What Are The Best Diets For Gout Patients?
Regulating the levels of uric acid in the blood can help you relieve discomforting gout. And, diet plays a pivotal role in controlling the formation of uric acid in your body. Our health experts design a customised gout diet plan catering to your specific gout symptoms and health by aiming to offer you immediate gout pain relief. Our integrated gout treatment approach comprises the right nutritious foods and beverages, eliminating foods containing purines, Ayurvedic treatment for gout, and homeopathic treatment for gout.
Certified nutritionists and health experts at Health Total consider not just your gout symptoms but also your physical generals, other health conditions, psychological make-up, treatment history, and other essential factors to design a customised gout treatment that can offer you the best results. With homeopathic treatment for gout and Ayurvedic treatment for gout, we aim not only to prevent gout attacks from affecting you but also to heal you naturally from within. Check out the list of some of the best types of foods that act as natural gout remedies.
Foods To Eat During Gout Treatment
: The consumption of low-fat dairy products has been found to reduce your risk of developing gout. Low-fat dairy foods are effective in reducing the levels of uric acid, offering anti-inflammatory benefits, and minimizing the inflammatory response to urate crystals in the affected joints. These foods safeguard you against recurrent gout attacks. Our nutritionists help you add low-fat milk, yoghurt, and cheese to your customised gout diet.
Vitamin C Rich Foods
: Vitamin C is not just a powerful antioxidant, but also a potent nutrient effective in reducing the levels of uric acid in your blood. The intake of foods abundant in vitamin C helps minimise the blood uric acid levels and prevent or treat gout incredibly. So, our certified dieticians recommend the inclusion of food rich in vitamin C in your gout treatment diet. Citrus fruits, such as oranges and grapefruits, strawberries, and pineapples are abundant in vitamin C. Adding them to your diet will help minimize uric acid levels in the blood significantly and keep gout attacks at bay.
: Cherries play a vital role in the prevention and management of pain attacks of gout. The deep-red-hued fruit gets its colour from its anthocyanins content, which offers you anti-inflammatory and antioxidant benefits. Adding cherries to the diet for gout patientsis effective in lowering the levels of uric acid, minimizing inflammation, and reducing the risk of painful gout attacks. So, we advise adding cherries to your breakfast. Tart cherry is one of the best home remedies for gout. Have freshly extracted cherry juice or add it to your fruit salad.
: Low content of purines in plant-based foods makes them ideal gout remedies. Adding plant-based foods, containing high quantities of vitamins, fibre, and minerals, to the gout diet charthelps in minimizing the risk of gout and obtaining good relief. Add plant-based foods, such as legumes, beans, seeds, fruits, and vegetables with low purine content, to your diet. Including avocados in your gout dietnot only offers you antioxidants but also provides you vitamin E, and anti-inflammatory benefits that curb gout attacks.
: Drinking coffee helps minimize the risk of discomforting gout. So, you can enjoy a cup of coffee daily to reduce your uric acid levels and keep gout attacks at bay.
Drink Plenty of Water Daily
: Water offers great health benefits in lowering the levels of uric acid in gout patients, possibly due to the greater excretion of uric acid with an increased intake of water. Also, adequate consumption of water 24 hours before a gout attack has shown a great reduction in recurrent gout episodes. Additionally, sufficient water intake also helps you manage weight and prevent gout flare-ups. So, we focus on adequate water intake while offering you a personalized gout treatment diet.
Foods to Avoid When Following Gout Diet Treatment
Avoiding certain foods, such as those high in purine, can help prevent gout attacks and enable you to experience gout pain relief. Here’s a quick rundown of foods that cause gout.
Foods High in Purines
:The consumption of foods high in purines can aggravate your gout symptoms, as they cause a rise in uric acid in your blood. Also, the intake of alcohol can cause an increase in your uric acid levels, so it’s wise to avoid it. Check out the list of foods that cause gout.
- a. Red meat: Lamb, beef and pork are high in purines
- b. Organ meat: Liver and kidneys are abundant in purines.
- c. Seafood: Loaded with purines, Tuna, mussels, sardines, scallops, anchovies, and trout are seafood to avoid.
- d. Alcohol,particularly beer, is a source of purines.
Fructose Abundant Foods
:Eating foods rich in fructose can result in the overproduction of uric acid in your body and make you suffer from gout attacks. So, we suggest restricting fructose-rich foods in the diet for gout patients. Avoid excess intake of honey and fruits containing fructose. Stay away from sugary soda drinks and a variety of processed foods comprising corn syrup having high fructose content.
:Carbohydrates abundant foods also comprise sugar, which raises blood glucose that can further lead to insulin resistance. This has a strong link to high levels of uric acid. So, our expert dieticians recommend limiting carbohydrate-rich foods with a high glycaemic index (GI) in your gout diet. These include most white bread, rice, white flour, high-GI fruits, rice, sugary sauces, sugary beverages, and starchy vegetables. Stay away from cakes, cookies, and other refined carbohydrates. Corn, potatoes, and winter squash are starchy vegetables to avoid with gout diet treatment.
:Most people choose to fast to lose weight or for some other reason. Although weight loss can mitigate the discomforts of gout, fasting may make you feel dehydrated and trigger your gout discomforts. So, if you are fasting anytime, be sure you drink plenty of water and gout-friendly fluids. Our certified dieticians formulate a personalized gout diet chartthat not only helps relieve your gout symptoms but also supports you to attain your weight loss goals.
How Does Health Total’s Gout Management Plan Works?
Health Total excels in offering customised gout treatment with its unique integrated treatment plan and four-step scientific approach. Our personalized gout diet plan lowers your uric acid levels naturally, prevents frequent gout attacks, helps you lose weight, and enable you to experience tremendous relief from gout symptoms. Detoxification, rejuvenating you, nourishing your body, and offering you sustainable relief from gout are our four key techniques of our result-oriented gout treatment that offers you miraculous reliefs. By combining Ayurvedic treatment for gout and homeopathic treatment for gout with your gout treatment diet, our pool of health experts also addresses your underlying health condition, boost your immunity, and promote self-healing naturally.
Personalised Gout Diet
: Our team of expert dieticians formulate a customised diet for gout patients based on their specific gout causes and symptoms and other health issues. By eliminating purine abundant foods, fructose-rich foods, and other foods that cause gout, we ensure your personalized gout treatment diet keeps gout attacks at bay and nourishes your body.
Supplements and Herbal Therapy
: Our health experts prescribe you all essential nutrient supplements and herbs that act as effective home remedies for gout, thereby preventing gout episodes naturally. Our Ayurvedic herbs also nourish you and boost your immunity and health.
Homeopathy promoting self-healing
: Our customised homeopathic treatment for gout identifies and corrects the root cause of your condition and help you heal from within naturally.
: Doing aerobic exercises can ease your gout symptoms. Riding a stationary bike and swimming can help you experience relief without putting pressure on your affected joint. If you are looking for a 10-minute gout cure, wrapping an ice pack in a thin towel and applying it on the aching joint can offer you relief.
Wish to lead a pain-free life by getting rid of gout symptoms with natural home remedies? Health Total is the just place to receive a customised gout treatment and heal naturally. Our team of certified nutritionists offer you a personalized gout treatment diet that helps prevent gout attacks as well as corrects the root cause of your condition with Ayurvedic and homeopathic treatment for gout for long-lasting relief. Our health experts offer you gout treatment guidelines that not just help you recover from gout and prevent gout complications but also meet your nutritional needs and boost your immunity. Waste no time, reach out to us at Health Total and embark on your journey to lead a pain-free life with our personalised gout treatment.