6 Signs of Omega-3 Deficiency
Omega-3 fatty acids are healthy fats, and should be gained from diet. From healthy brain development to reduced risk of heart disease, several essential health benefits are linked with it. However, a recent study suggested that majority of humans have omega-3 deficiency. And thus, may be suffering from mild to major symptoms. Ensuring you hit your everyday requirement of this key nutrient is vital to keeping various health concerns at bay. Including sleep deprivation, dry and flaky skin, unwanted weight gain and increased risk of heart ailments.
LOOK OUT FOR THESE OMEGA-3 DEFICIENCY SYMPTOMS
Mood Swings and Depression
Omega-3 gets concentrated heavily in the brain. It is essential in normalising the neural activity in the brain and a necessary component of serotonin which is the ‘mood stabiliser’ chemical in the brain. In fact, researchers have found that in regions where regular Omega-3 is consumed, depression rate is low.
Inflammation, Arthritis or Joint Pain
Omega-3 boasts of strong anti-inflammatory properties, backing this up are some of the world’s breakthrough researches. The Institutes of Health published a study that placed 125 individuals on a daily supplementation of Omega-3. And here’s what was found: Post 75 days of consumption, 60% of respondents had improved overall joint pain. 80% were satisfied with their improvement. And 88% opted to continue their supplementation.
It has been proven that Omega-3 increases the metabolic activities in cells. In fact, a deficiency of this rich nutrient can lead to lowered metabolism and increased weight. It’s recommended to ensure proper Omega-3 intake to prevent this.
Unhealthy Skin, Nails and Hair
The skin’s cell membranes depend on fatty acids for health. It acts as a barrier, blocking out unhealthy factors in the air that can damage the skin. Omega-3 allows for healthy nutrients to be absorbed while expelling harmful products.
Poor Concentration and Memory Loss
In one of the studies conducted with people aged 55 or older, with the complaint of memory loss, 2 groups were formed. One group was given fatty acids supplement for 6 months and the other group was given a placebo. The result derived was such: The group that took fatty acids supplement came out faring 2 times higher in a memory-related test than the other group. This happened due to the increased concentration of fatty acids in the brain, crucial for cognitive function.
Proper intake of Omega-3 can ensure that eye ailments like macular degeneration, dry eye syndrome and glaucoma (among others) are potentially prevented. In a study published in Europe, respondents that ate oily fish were half as likely to develop macular degeneration. This is how important Omega-3 can be to protecting eye health.
Think you are Omega-3 deficient? Health Total can help alleviate symptoms with a simple, real and scientific approach. Call us now: 9650684061 or request for a FREE CONSULT