PCOD usually accompanies a lot of other health disorders. Most of the people suffering from PCOS tend to develop cysts in their ovaries and cause hormonal imbalance. It is usually androgens, the male hormones that increase in number and create a problem in women’s menstrual cycles. The normal ovulation cycle also gets disturbed and ovulation gets delayed or does not happen at all.
Diet Tips For PCOD
To help offset the effects of PCOD having a healthy lifestyle is important. The types of diet to follow, information on the role of carbohydrates and protein is vital. What to eat and when to eat, types of exercise and how much exercise is to be followed. A healthier lifestyle is considered the first step towards managing PCOD. This starts with a healthy diet, regular physical activity and maintaining a healthy weight.
Keeping this mantra in mind, our health experts have shared five simple modifications that you need to incorporate in your daily routine if you are suffering from PCOD. Here are some simple diet tips for PCOD management.
Drink Plenty of Water
Drink at least 2 litres of water every day. Flavoured water will help. This way, you can incorporate it into your daily routine and stay hydrated throughout the day. Regular intake of water will help with detoxification as well as avoid water retention in the body. You may feel bloated all the time, another reason for not wanting to drink water. But drinking more water will actually help you in flushing this accumulated water and feel lighter. You need to lose that water weight.
Regular exercise will not only help you reduce weight, but will help lessen excessive eating. The feel-good hormones (serotonin and dopamine) released with exercise will keep your stress levels also low.
Free Your Life of Stress
The stressors will not vanish, but a daily 1-hour meditation is great to keep yourself from feeling stressed. There are other things that help you feel less stressed, like yoga, music, doing something you really love and above all taking life a little less seriously. Since stress is a contributing factor of weight gain and PCOD, learning to unwind help.
Quit Smoking for Good
Experts say smoking stimulates androgen production, the main culprit of PCOD characteristics.
Say No to Alcohol
We all know that alcohol affects the liver, which in turn affects the hormone balance. Saying no to alcohol will not only keep your liver healthy but also check PCOD progression.
Though these PCOS diet tips can only help you live a healthy life with PCOD, the actual solution lies in the treatment and the best way to manage PCOD is through Homeopathy. The integrated homeopathy treatment at Health Total helps to stimulate pituitary in order to secrete hormones in a balanced way. It leads to proper ovulation and regularises period. The added benefit of nutrition also helps in weight loss which makes the treatment for PCOD even more effective.
The entire process of treatment is absolutely natural and guarantees a lifelong result. So what are you waiting for, contact us now for a free consultation!