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Nutritious Idli

Nutritious Idli
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Healthy Nutritious Idli
Say goodbye to those little soft pieces of idli and welcome health with this Nutritious Idli recipe! It is easy-to-cook, tastes yummy and is loaded with health benefits!
Nutritious Idli
Prep Time 15 minutes
Cook Time 30 minutes
Servings
person
Ingredients
Prep Time 15 minutes
Cook Time 30 minutes
Servings
person
Ingredients
Nutritious Idli
Instructions
  1. Put water in a steamer and let it come to a boil. Take a pan and add semolina, broken wheat, split black lentils, split Bengal gram. Dry roast all of them.
  2. Now put the roasted foods in a grinder, add curd, salt, baking soda and some water(if required). Grind into a smooth paste.
  3. Now take the chopped French beans, red & yellow capsicum, carrots in a bowl. Add dried mango powder, red chilli powder, asafoetida & mix well.
  4. Take a plate and spray some oil on it. Now spread the smooth batter of dals over it. Spray some oil over the batter. Make sure that it covers the entire plate.
  5. Add a layer of vegetables over this layer. Cover it with another layer of batter. Now put this plate inside the steamer & let it steam for 7-8 minutes.
  6. For the tempering: Heat olive oil in a pan. Add mustard seeds, dried red chillis, asafoetida, red chilli powder, turmeric powder.
  7. Sauté for some time and keep aside. Now take out the steamed idlis and cut them in circles. Top with the tempering and some coriander. Serve hot.
Recipe Notes
  • Good for weight loss
  • Adds probiotic in your diet
  • Good for diabetics
  • Good for High cholesterol

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